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Depressão: 10 Pequenas formas conhecidas para combater a depressão naturalmente

Depressão: 10 Pequenas formas conhecidas para combater a depressão naturalmente

          
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About the Book

10 Pequenas formas conhecidas para combater a depressão naturalmente A chamada depressão forte afeta cerca de 350 milhões de adultos no mundo e de acordo com a Organização Mundial de Saúde esta é a segunda doença mais predominante. À maioria dessas pessoas são-lhes prescritos medicamentos antidepressivos fortes, para tentar controlar os seus sintomas. No entanto, a depressão é uma doença e apenas controlar os sintomas não ajuda ninguém a recuperar totalmente. É importante tratar os sintomas a partir da sua origem e descobrir a causa da depressão para garantir a recuperação. A depressão provoca um número de sintomas graves, emocionais e físicos. Os sintomas mais comuns incluem: ... Sentir um vazio e tristeza ... Perda de interesse ... Pouca energia e fadiga ... Agitação, ansiedade e falta (ou sensação de impossibilidade) de descanso ... Sentimento de culpa e inutilidade ... Pensamentos de morte ... Irritabilidade, fúria ou frustração ... Problemas de sono ... Mudanças no apetite ... Pensamento lento, tal como moviementos corporais e fala ... Difficuldade em tomar decisões e fraca memória, concentração e raciocínio ... Sintomas físicos inexplicáveis, tais como problemas digestivos, dores de cabeça e dor nas costas ... E muitos mais... Este livro "Depressão: 10 Pequenas formas conhecidas para combater a depressão naturalmente" mostra-lhe métodos naturais para tratar o corpo e a mente como um só, de forma a tratar a causa da sua depressão, ao mesmo tempo que atenua os seus sintomas. Os nossos 10 métodos ajudam-na(o) a tratar a depressão

  • Rotina
  • Actividade corporal
  • Nutrição e dieta
  • Mudanças no seu estilo de vida para melhorar o seu sono
  • Suplementos
  • Ervas e especiarias medicinais
  • Combater os pensamentos negativos
  • Técnicas corpo-mente
  • Terapia de música e arte
  • Terapia do aroma
  • e muito mais dicas...
Melhore a sua qualidade de vida por um preço pequeno. Não espere pelo amanhã, "porque o amanhã nunca chega" Tome agora o primeiro passo agora para melhores saúde e beleza futuras Clique agora no botão de comprar e receba directamente um exemplar! Palavras: Anti depressão, Antidepressivo, burnout, ultrapassar depressão, lidar com depressão, auto-ajuda depressão, depressão na puberdade, tratamentos para depressão, depressão burnout, depressão infantil, livro depressão, tratamento de depressão, reconhecer depressão, depressão jovem, medicamentos para depressão, depressão numa relação, sintomas depressão, terapia para depressão, comportamentos depressivos, relaxamento, depressão stress, depressão seratonina, fatores de stress, lidar com stress, depressão de inverno


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Product Details
  • ISBN-13: 9781542377485
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 56
  • Series Title: Portuguese
  • Weight: 77 gr
  • ISBN-10: 154237748X
  • Publisher Date: 06 Jan 2017
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 140 mm


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Depressão: 10 Pequenas formas conhecidas para combater a depressão naturalmente
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