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Depressione: comprendere e superare la profonda tristezza: Un Approccio Cognitivo Comportamentale per Vincere la Depressione e Trovare la Pace Interiore

Depressione: comprendere e superare la profonda tristezza: Un Approccio Cognitivo Comportamentale per Vincere la Depressione e Trovare la Pace Interiore

          
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About the Book

Benvenuto in Depressione: Comprendere e Superare la Grande Tristezza, una guida completa progettata per aiutarti a navigare nel difficile terreno della depressione. Questo libro sfrutta il potere della terapia cognitivo-comportamentale per fornirti strumenti pratici e strategie per comprendere e gestire le tue emozioni, superare la grande tristezza e, infine, trovare la pace interiore. Sia che tu stia vivendo personalmente la depressione o che stia supportando un caro, questo libro è il tuo compagno nel percorso verso la guarigione e il recupero. Imbarcati insieme a noi in questo viaggio trasformativo e compi i primi passi verso un futuro più luminoso e felice.

Depressione: Comprendere e Superare la Grande TristezzaUn Approccio Cognitivo-Comportamentale per Conquistare la Depressione e Trovare la Pace Interiore

Stai lottando con la depressione? Scopri gli strumenti e le strategie per comprendere e superare la grande tristezza.

In Depressione: Comprendere e Superare la Grande Tristezza, troverai una guida completa che utilizza un approccio cognitivo-comportamentale per aiutarti a conquistare la depressione e trovare la pace interiore. Questo libro è un faro di speranza per chiunque stia lottando con la depressione.

Cosa Imparerai:
  • Cos'è la depressione?
  • Tipi di depressione
  • Modello ABC nella Depressione
  • Esercizi per rafforzare ciò che hai appreso sulla depressione
  • Primi passi per affrontare la depressione
  • Motivazione per superare la depressione
  • Scrittura terapeutica. Dì addio alla depressione
  • Obiettivi principali per migliorare la qualità della vita nella depressione
  • Ristrutturazione Cognitiva per la Depressione
  • Migliorare le Abilità Sociali nella Depressione
  • Attivazione Comportamentale per la Depressione
  • Migliorare le Abilità di Risoluzione dei Conflitti nella Depressione
  • Autocontrollo nella depressione
  • Diminuire lo stress generale
  • Ridurre l'insonnia nella depressione
  • Sintomi della depressione
  • L'importanza della rete di supporto nella depressione
  • Prevenzione delle Ricadute nella Depressione

Questo libro fornisce esercizi e tecniche pratiche, come:

  • Esercizio: Modello ABC
  • Esercizio per rafforzare ciò che hai appreso sulla depressione
  • Registrazione dei pensieri negativi legati alla depressione
  • Identificazione delle Distorsioni Cognitive legate alla Depressione
  • Interrogare i pensieri negativi
  • Creazione di affermazioni positive
  • Piccoli passi per migliorare le abilità sociali
  • Esempio di attività piacevoli
  • Esercizio per identificare e definire il problema
  • Esercizio per generare opzioni
  • Esercizio di presa di decisione
  • Ridurre l'insonnia nella depressione
  • Autovalutazione del sonno
  • Registro del sonno
  • Identificare i tuoi trigger della depressione
  • Esercizio. Rete di Supporto
  • Lettera per un brutto giorno
  • Kit di emergenza
  • Esercizio. Piano d'Azione

Prendi il controllo della tua vita e inizia il tuo cammino verso la pace interiore con Depressione: Comprendere e Superare la Grande Tristezza. Abbraccia gli strumenti e le tecniche contenuti in questo libro per superare la tua depressione e riconquistare la tua felicità.

Ordina la tua copia oggi e inizia il tuo percorso verso un futuro più luminoso.


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Product Details
  • ISBN-13: 9798332723612
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 268 gr
  • ISBN-10: 8332723612
  • Publisher Date: 10 Jul 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: comprendere e superare la profonda tristezza: Un Approccio Cognitivo Comportamentale per Vincere la Depressione e Trovare la Pace Interiore
  • Width: 216 mm


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Depressione: comprendere e superare la profonda tristezza: Un Approccio Cognitivo Comportamentale per Vincere la Depressione e Trovare la Pace Interiore
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