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DEPRESSIONE. COS' È E COME SI GUARISCE IN MODO NATURALE. Liberarsi dai farmaci

DEPRESSIONE. COS' È E COME SI GUARISCE IN MODO NATURALE. Liberarsi dai farmaci

          
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About the Book

DEPRESSIONE. Devo prendere lo psicofarmaco per curarmi?
Non esiste niente che possiamo fare da soli per orientare la nostra vita verso l'autosufficienza emotiva ed il benessere? Fortunatamente si, ed in realtà i fattori su cui possiamo incidere per prendere in mano la nostra salute sono vari.
In questo libro ne prendiamo in considerazione alcuni, tra cui i due che possiamo considerare fondamentali, vale a dire: l'attività fisica e l'alimentazione.
Ne esistono naturalmente anche altri che vengono discussi e documentati nell'ultima parte del libro.
Se vogliamo descrivere la depressione, ancor prima che fare delle classificazioni cliniche, possiamo dire che si tratta di uno stato emotivo, un umore, caratterizzato da tristezza ed apprensione, dalla sensazione che nulla abbia realmente valore, spesso accompagnato da sensi di colpa, dalla tendenza ad isolarsi dagli altri, dalla perdita di sonno o, altre volte, dal desiderio di dormire più del necessario, dal calo dell'appetito o da appetito eccessivo, da riduzione o scomparsa del desiderio sessuale e dalla perdita di interesse e piacere verso le attività che in precedenza si era soliti svolgere con piacere.
Di solito per le persone depresse finisce con l'essere uno sforzo estenuante anche solo concentrare l'attenzione su cose comuni ed è difficile anche ricordare cose lette o sentite poco prima. Finisce con il costituire una fatica anche affrontare una conversazione. Soffrono di un disturbo depressivo circa 15 persone su 100.
Ma nessuno si preoccupa di informare le persone con questo problema delle tante possibilità naturali di stare bene, tutte documentate da ricerche scientifiche serie e non artefatte e falsificate dalle farmaceutiche
Il libro vuole essere un aiuto per queste persone.
Contenuti
DEPRESSIONE. CHE FARE
LA DEPRESSIONE IN ITALIA
COSA È LA DEPRESSIONE
DISTURBO DEPRESSIVO MAGGIORE o UNIPOLARE
DISTURBO DEPRESSIVO BIPOLARE
DISTURBI AFFETTIVI STAGIONALI
DEPRESSIONE REATTIVA
ALCUNE CAUSE NOTE FACILMENTE EVITABILI
ALIMENTI E DEPRESSIONE
TELEVISIONE = DEPRESSIONE
RAPPORTI TRA STRESS, DEPRESSIONE, SISTEMA IMMUNITARIO E MALATTIE
PRODURRE VOLUTAMENTE DEPRESSIONE PER FAR AMMALARE LE PERSONE
FATTORI ORMONALI IMPLICATI NELLA DEPRESSIONE
DEPRESSIONE: NON SOLO SEROTONINA
ESERCIZIO FISICO
ALIMENTAZIONE
FITOTERAPIA ED INTEGRATORI
OMEGA 3
VITAMINA D
VITAMINA K
RUOLO DEL MICROBIOTA INTESTINALE
ALCUNI TIPI DI INTERVENTI SOLITAMENTE IGNORATI
TECNICHE DI MEDITAZIONE
FOTOTERAPIA NEI DISTURBI AFFETTIVI STAGIONALI
CONCLUSIONI
CHI SONO IO
BIBLIOGRAFIA


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Product Details
  • ISBN-13: 9798863045986
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8863045984
  • Publisher Date: 01 Oct 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 145 gr


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