Depression Tracker - Track Your Mood, Overcome Anxiety, Stop Stress, and End Panic
Depression is not a natural part of growing old. It's a health condition that should be treated aggressively.
Depression in anyone, is a serious illness. Some groups are at higher risk. But the average adult is not depressed any more than a young person. Depression affects about 7 million out of the 39 million U.S. adults older than age 65. Certain things may add to older adults' risk for depression.
These include losing control over changes linked to aging. And losing people they love. A person who is physically ill and not getting better often has an underlying depression. Medicine, psychotherapy, or a combination of both can be effective in treating depression. But, there is another way...
The best way to gain control of your mood is to track how you feel each day. You want to track the good and bad throughout the day. This is where journaling is your best friend. Journaling helps you to understand why you felt depressed on a particular day. Was your depression triggered by a certain event that keeps happening. Maybe you need to avoid that event in the future.
GREAT FOR THERAPY SESSIONS
If you are currently getting professional treatment, use this depression tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways.
Journal Contents:
- 90-day journal tracker
- Three 1-month mental health summary pages
- 90 single-day detailed mental health journal pages
- Size: 8.5x11
Add to Cart today - Track Your Mood, Overcome Anxiety, Stop Stress, and End Panic
