Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Memory improvement & thinking techniques > The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu
28%
The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu

The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Feel overwhelmed by your thoughts?


Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis?


Do you want to stop worrying about life?


The truth is...


We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle.


The solution is to practice pecific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. That's what you'll learn in THE DEPRESSION THERAPY.


This book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.


You will learn:


  • What is depression?
  • Depression categories
  • How depression can change your life
  • Coping with depression
  • Hypnosis
  • Exercise to help you feel better
  • The Power of Perception
  • Using Cognitive Behavioral Therapy to Manage Anger, Anxiety, Panic, and Depression
  • ... AND MORE!!!


We won't tell you just to do something. This book is full of exercises and information that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly.


Would You Like To Know More?


Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression?


Take your mind back!


GRAB YOUR COPY NOW!


Best Sellers



Product Details
  • ISBN-13: 9781801154680
  • Publisher: Emiliano Orlandi
  • Publisher Imprint: Charlie Creative Lab
  • Height: 229 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1801154686
  • Publisher Date: 28 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 231 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu
Emiliano Orlandi -
The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Depression Therapy: Made simple guide to overcome anxiety, worry, panic and anger through CBT techniques, hypnosis and meditation. Self-Help approach workbook with solu

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!