Depression Remedies Book (Mind, body & spirit).Written by Suzi Obelisk. Volume 3, Awaken The Flow Books ....... This book can help you to recover, regardless of whether the depression is new or whether you've had depression for a long time. This book provides practical step-by-step recovery techniques for your mind, body and spirit. We look at how to have better sleep, food and supplements, play, exercise, relaxation, confidence, personal power, psychic protection, purpose, support, meditation, and much more.......We also look at depression following a near-death experience, and also spiritual depression, questioning life, feeling alone, and awakening. Now please remember that you're already stronger and more powerful than you could possibly imagine, because you're already a "holistic" being of mind, body, and spirit. (smile)........Hi, I'm Suzi Obelisk. I'm a happy, mind body spirit author. (smile) I write from my heart, in my truth, and with integrity and compassion. I felt "called" to write this lovely "Depression Remedies Book," because these techniques helped me personally to recover from depression in my own life. So I wanted to share these techniques with you too. (smile) During my life, I previously experienced much more suffering than would be considered "normal," including multiple near-death experiences, and more. Gee, I'm sure glad that's all over with, and I'm happy again now, and at peace too. (smile) .............You see, I used the remedies in this book to HELP me to recover from depression, so that's HOW I know that these remedies really do work. (smile) ....... I had to learn how to get back up, regardless of what was going on around me, and sometimes you need to dig really deep to find that too. Especially if the situation is ongoing, or you don't have much support. .......... But I did it, even though I was in a REALLY bad way, and I write about how YOU can take back your power too. You know, sometimes you just need to decide to NOT give the "other" side the satisfaction of keeping you down. (smile) So then you get back up, in spite of everything else. (smile) ...........As for me, I'm back to life, writing, playing music with my guy, I've thrown away the walking stick, and we love to travel too. Life is good. (smile) .........I've written this book in an easy-to-read conversational style, just like this. (smile) When I was in my 30's, I saw Angels during a near-death experience. I KNOW that the BEST way to fully recover from depression is with a "holistic" approach for your mind, body and spirit. ........ It's my sincere intent that this book helps you to recover from depression, so that you feel better, happier, and so that you have a much better and more peaceful life. May this book become a part of YOUR positive support system, so that you may turn to it whenever you need help with answers, guidance, support, comfort, and inspiration.........May peace, wellness, and happiness, be with you.xx Suzi Obelisk.... Dedication: I hereby dedicate this "Depression Remedies Book" to the people around the world who quietly listen when somebody just needs to be heard, and, to the people around the world who take the chance, to tell somebody how they're feeling." .... Suzi's Quote: "There's always hope. Things DO change, because that's the way of things." ... Review: "So easy to read and understand, this book helped me realize that I wasn't alone. I could relate to it, and it made me feel good." (SG, 2017) ..... .... AWAKEN THE FLOW BOOKS: simple, practical, inspirational, and easy-to-read. ..... Social media details are on my website: www.awakentheflow.com