Are you tired of living this kind of life where you are in constant fear and worry?

Constant worrying blocks your mind from seeing a solution for a problem; it tricks you to believe that you care about something or someone just because you worry about them, when in fact it is the only thing that you do - worries and nothing else.

To worry all the time means to be in a constant disturbed state where you feel anxious, scared and alerted because you believe the outcome will be fatal.

We all suffer from stress at some stage of our lives. The majority of us can cope with things that annoy us, leaving us to lead normal lives. However, there are situations where a number of different, and hard to let go of, stressful situations arise, which makes dealing with these particular instances very difficult, and as a result, anxiety can easily form.

This book is intended to provide you with several different methods that could benefit you, focusing on cognitive behavioral therapy, emotional intelligence, and self-discipline.

You deserve to live a life that is one you can enjoy, free from worrying about what your friends think of you. Through spending the time and effort necessary, you can achieve that life that, up until this point, may have seemed like impossibility. It will not be easy, but it is possible for you. If you want it, all you have to do is reach for it and practice the steps provided within this book for you.

When you have anxiety disorder, worrying and being fearful is all you do. You cannot seem to get things done because you are always anxious and even when you get things done, you are always anxious about the results. You may even end up avoiding some situations, people, and even places. This then can lead to loneliness, which only makes your anxiety even worse.

This book will expound on anxiety, types of anxiety and how you can know if you have anxiety disorders. You will also learn how to identify your triggers, how to deal with them and developing coping mechanisms. You will also get to understand how your lifestyle could be making your anxiety worse and what you can change to manage anxiety.

This book contains proven steps and strategies on how to deal with depression in the most realistic and effective way. You will not only learn physical actions that you can take, but you will also develop ways of thinking and looking at things differently. You will know when to slip away from this paralyzing and disabling state of deep sadness. You will view things realistically while paying attention to how you feel during that fragile state of mind.

This book will encourage you to overcome depression and avoid it in the future. The principles you'll come across as you flip through the pages are simple, yet effective. With this tool in your hands, you're one step closer to beating depression permanently! This book will help you to ask yourself all the right questions so that you can find your personal art of happiness.

This book covers:

- Understanding Anxiety and Depression

- Knows Yourself

- Present Moment Awareness

- Observing Your Thoughts

- Worry, Phobias and Panic

- Facing Your Fears

- How to Practice Relaxation and Mindfulness

- Simplify Your Life and Live in the Present Moment

And much more!!!

You will Never Stop Using this Awesome Cookbook!

Buy it NOW and get addicted to this amazing book