If you feel alone even among millions of people;
if you feel overwhelmed by your negative thoughts;
if anxiety trumps you;
if you want to stop worrying about life...This book will help you.
The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next.
But the question is, do you understand what worry is and what causes it?
The solutions are...In this book, you learn how to recognize negative thoughts and manage them with specific meditation techniques and deep breathing, to achieve inner peace and serenity to enjoy your life.
The book's goal is to help you dominate your thoughts and act to regain your life ownership.
This guide will focus on the following:
Differences Between Normal Anxiety & Chronic Anxiety Disorder
CBT And Depression
Mindfulness and CBT
How to Benefit From CBT?
Self-Esteem
How To Overcome Social Anxiety & Communicate Your Feelings
Making Fear Your Friend
Transforming anxiety into your driving force
Progressive Muscle Relaxation
Common Techniques for Practitioners and Individuals
Anxiety and Depression Management
Real Life Utilization... AND MORE!
Do I need to add more?
What are you waiting for?
Buy and start earning!
