Home > Parenting, Family & Health > Self Help & Personal Development > Depresión Y Ansiedad: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la fuerza de voluntad, la autoes
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Depresión Y Ansiedad: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la fuerza de voluntad, la autoes

Depresión Y Ansiedad: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la fuerza de voluntad, la autoes

          
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About the Book

Si buscas una forma rápida y fácil de superar la ansiedad, la depresión y la ira y experimentar una vida mejor, entonces sigue leyendo...


Cuando piensas en los términos "ansiedad", "ira" o "depresión", ¿en qué piensas inmediatamente? ¿Es esa sensación de dolor en el estómago? ¿O la incapacidad de controlar el ritmo de tu corazón? ¿Tiendes a esconderte de la gente por miedo a las situaciones sociales? ¿Empiezas a pensar en los peores resultados posibles de una determinada situación?

Es un intenso sentimiento de desagrado, o una expresión de palabras poco amables para mostrar un fuerte desagrado por algo o alguien. La depresión, la ansiedad y la ira son sentimientos de fuerte malestar.


¿Sabía que los trastornos de ansiedad y depresión son las enfermedades mentales más comunes en los Estados Unidos actualmente? Actualmente afecta a 40 millones de adultos, que es el 18% de toda la población. Los trastornos de depresión, ansiedad e ira están muy extendidos y en aumento. Son las emociones más comunes entre las personas en muchas sociedades.


La ansiedad y la ira son emociones básicas y son experiencias que literalmente todas las especies de animales experimentan. Es lo que desencadena la respuesta de lucha o huida. Sin embargo, en la actualidad, la ansiedad y la ira se han convertido en un problema mucho más grande, y en lugar de ayudarnos a sobrevivir y vivir, en realidad está obstaculizando la vida de muchas personas.



Este libro cubre los siguientes temas:
  1. - Comprensión de la ansiedad y la depresión
  2. - ¿Con qué tipo de ansiedad estoy tratando?
  3. - Identificar los pensamientos negativos
  4. - Cambie su mentalidad desafiando los pensamientos negativos
  5. - Salir con alguien con ansiedad
  6. - Calmar la mente
  7. - Eliminando el estrés
  8. - Terapia cognitivo-conductual (TCC)
  9. - Remedios naturales para la ansiedad crónica
  10. - Confianza en sí mismo
  11. - Cómo sobrevivir a situaciones de la vida real
  12. - Cómo romper el ciclo de la ansiedad
  13. - La ira y la salud personal
  14. - Autodisciplina
  15. - Luchando contra la ira y la atención
  16. - ... ¡¡Y MÁS!!
¿Quieres aprender más, cambiar tu estilo de vida y ser más fuerte mentalmente que leer esta guía?


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Product Details
  • ISBN-13: 9798653623066
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 264
  • Spine Width: 14 mm
  • Weight: 358 gr
  • ISBN-10: 865362306X
  • Publisher Date: 15 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la fuerza de voluntad, la autoes
  • Width: 152 mm


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Depresión Y Ansiedad: Hacerse mentalmente fuertes y confidente. Aliviar ansiedad, depresión, ira y ataques de pánico.Hábitos para mejorar la fuerza de voluntad, la autoes
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