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Den Nya Kokboken För Atleter

Den Nya Kokboken För Atleter

          
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About the Book

Ingen ägnar lika mycket uppmärksamhet åt vad de äter som en kroppsbyggare.

Kalorierna måste vara rätt och makron måste balanseras, och vi kan inte glömma mikron heller. Sedan finns det de olika dietfilosofierna som tävlar om polpositionen - intermittent fasta, kolhydratcykling, ketogen och flexibel bantning, för att nämna några. Tja, oavsett dina preferenser kommer dessa bodybuildingrecept att täcka dig. Du hittar lite av allt här för att göra din måltidsförberedelse framgångsrik, från högkalori och högkolhydrat till lågkolhydrat och lågkolhydrat, snabbt och enkelt till mer involverat (och givande!). Och det finns gott om protein också, såklart! Bodybuilding är en delikat balans mellan att bygga muskler och bränna fett. Du behöver tillräckligt med kalorier för att öka muskelmassan, men du behöver också ett kaloriunderskott för att bränna bort lagrat fett. Det låter omöjligt, men det är det inte.



Hemligheten? Grundläggande matematik. Eller, som det kallas i fitnessvärlden: energibalansekvationen. Enkelt uttryckt, ju mer muskelmassa du har, och ju mer aktiv du är, desto mer behöver du äta. Det beror på att ju mer muskelmassa du har, desto mer energi (tack, mat!) krävs för att flytta runt den muskeln. Allt från grundläggande funktioner som andning, matsmältning och ditt hjärtslag, till att gå runt och bära tvätten uppför trappan, eller mer avsiktlig träning som att springa eller pressa rejäla vikter på gymmet - din kropp behöver energi, och om du gör det. alla dessa uppgifter med mer mager muskler behöver du mer bränsle. Innan du springer till kylen, låt oss titta på andra änden av spektrumet. När vi äter mer kalorier än vad vår kropp använder, lagras alla dessa extra kalorier som fett. Detta är anledningen till att många människor som gorgar för att bli starka aldrig faktiskt blir magra och strimlade. De kan verkligen bli starkare, men att bli mager betyder att man skär ut extra kalorier. Det finns fortfarande andra faktorer att ta hänsyn till, som dålig matkvalitet, bristande timing av näringsämnen och felaktiga förhållanden mellan makronäringsämnen. Alla kalorier är naturligtvis inte skapade lika.


Vi vill ge energi till vår kropp med de bästa byggstenarna, vid rätt tidpunkt för att driva vår träning, förbättra vår prestation, växa mer muskler och bli av med extra kroppsfett.


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Product Details
  • ISBN-13: 9781805422983
  • Publisher: Gun Sjoberg
  • Publisher Imprint: Gun Sjoberg
  • Height: 229 mm
  • No of Pages: 306
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1805422987
  • Publisher Date: 05 Dec 2022
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 412 gr


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