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Den Kompletta Sojareceptkookboken

Den Kompletta Sojareceptkookboken

          
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About the Book

Vad är sojaböna?

Sojaböna (Glycine max) är en relativt ny gröda i Afrika. Under de senaste åren har dess produktion ökat avsevärt, delvis på grund av forskningsframsteg för att "tropicalisera" baljväxten.

De flesta livsmedelsbutiker har en mängd olika sojaprodukter, inklusive sojamjölk, köttimitation och modersmjölksersättning. Till skillnad från de flesta växter är soja ett komplett protein, vilket innebär att det innehåller alla essentiella aminosyror. Detta gör att soja kan ersätta animaliska produkter, som är de vanliga kostkällorna för komplett protein, och gör soja till ett välkommet tillskott till växtbaserad kost.


Sojabönor produkter


A. Sojamjölk

Att mala, blötlägga och sila sojabönor skapar en mild smakande vätska som kallas sojamjölk. Sojamjölk är vanligtvis en lämplig ersättning för mejerimjölk. Vanilj och choklad sojamjölk säljs ofta tillsammans med smaklös sojamjölk, som alla vanligtvis förpackas i aseptiska behållare. En 1-kopps servering sojamjölk har i genomsnitt 104 kalorier, 6 gram protein och 3,5 gram fett. Berik sojamjölk är en bra källa till kalcium, järn, vitamin B-12 och vitamin D.

B. Tofu

Sojabönsmassa - eller tofu - skapas genom att soja curdling med ett koaguleringsmedel. Tofu, som har minimal smak, kan lätt absorbera kryddor och smakämnen. Fast tofu är tät och användbar i röror eller soppor. Mjuk tofu är mosigare och fungerar i stället för yoghurt i smoothies. En 1/2-kopps portion fast tofu har 88 kalorier, över 10 gram protein och 5 gram fett. Krämiga desserter med tofu är vanliga i livsmedelsbutiker, liksom vanliga tofublock med varierande fasthet. De flesta

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asiatiska marknader har färsk tofu, som har en mjukare konsistens och smak.

C. Sojasåser

Sojasås är en av de vanligaste sojaprodukterna som finns. Denna mörkbruna vätska med salt smak görs genom att sojabönor jäser. Shoyu och tamari är vanliga sorter av sojasås och är vanligtvis tillgängliga i olika nivåer av mörker. En 1-tsk servering tamari har 4 kalorier och 335 milligram natrium. Grönsaks-, kött- och tofurätter kräver ofta sojasås, men det används till och med i vissa kakrecept.

D. Sojabönsolja

Enligt The United Soybean Board innehåller de flesta margariner, matfetter och salladsdressingar sojaolja. Dessutom är det mesta av "vegetabilisk olja" du ser i mataffären ren sojaolja. American Heart Association listar sojabönolja som ett säkert fett för att upprätthålla hälsa och livslängd. En 1-tsk portion sojaolja har 40 kalorier, 4,5 gram fett och mindre än 1 gram mättat fett. Sojaolja är mestadels smaklös, vilket gör den till en icke-påträngande ingrediens i de flesta rätter.

E. Andra sojaprodukter

Sojabönor är en otroligt mångsidig ingrediens som används för att göra många produkter som finns runt om i världen. Några exempel är vispad sojatopping, sojaost, sojayoghurt, sojanötssmör, sojagryn, sojaglass, sojaköttalternativ och sojanötter. Yuba, som är ett tunt ark tillverkat av sojabönor, är användbart för att göra wraps och soppor; tempeh är ett pressat, fermenterat block av sojabönor; miso är en fermenterad sojabönsblandning som används i soppa; natto är en klibbig, fermenterad sojabönsrätt


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Product Details
  • ISBN-13: 9781837628926
  • Publisher: Katarina Jakobsson
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 412 gr
  • ISBN-10: 1837628920
  • Publisher Date: 07 Oct 2022
  • Height: 229 mm
  • No of Pages: 306
  • Spine Width: 16 mm
  • Width: 152 mm


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