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Den Inneren Kritiker zahmen: Strategien und Ubungen fur ein gutes Selbstwertgefuhl

Den Inneren Kritiker zahmen: Strategien und Ubungen fur ein gutes Selbstwertgefuhl

          
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About the Book

Der Innere Kritiker ist eine Instanz, die viele Menschen gut kennen. Er sagt oft Satze wie »Das schaffst du nie!«, »Was hast du schon wieder angestellt!«, »Dazu bist du zu dumm!« und Ahnliches mehr. Es sind Erziehersatze, die uns so lange gesagt wurden, bis wir sie verinnerlicht haben. Je geringer ausgepragt das Selbstwertgefuhl ist, desto fataler schlagt der Innere Kritiker zu. Die erfahrene Psychotherapeutin Angelika Rohwetter zeigt in diesem Buch, wie sich der Kritiker mit Konsequenz und Geduld in einen Inneren Unterstutzer verwandeln lasst. Den Inneren Kritiker zu zahmen bedeutet Wir erforschen, wer aus ihm spricht und geben ihm ein Gesicht.Wir beobachten ihn und fragen nach seinen Intentionen.Wir versohnen uns mit ihm und bieten ihm an, uns unterstutzen zu durfen. - Selbstwertprobleme begleiten viele Menschen ein Leben lang und gehen oft mit anderen psychischen Problemen einher- Mit zahlreichen Ubungen, Beispielen und Anregungen zum Selbst-CoachingZertifiziert von der Stiftung Gesundheit


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Product Details
  • ISBN-13: 9783608860498
  • Publisher: Klett-Cotta Verlag
  • Binding: Perfect
  • Language: German
  • ISBN-10: 3608860495
  • Publisher Date: 8/22/2015
  • Height: 134 mm
  • Weight: 16 gr

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Den Inneren Kritiker zahmen: Strategien und Ubungen fur ein gutes Selbstwertgefuhl
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Den Inneren Kritiker zahmen: Strategien und Ubungen fur ein gutes Selbstwertgefuhl
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