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Den Enkla Guide Kookboken För Låg Protein

Den Enkla Guide Kookboken För Låg Protein

          
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About the Book

Protein är en av byggstenarna i din kropp.

Din kropp behöver protein för att växa, läka och förbli frisk. Att ha för lite protein kan göra att din hud, hår och naglar blir svaga. Men att ha för mycket protein kan också vara ett problem. För att hålla dig frisk och hjälpa dig att må som bäst kan du behöva justera hur mycket protein du äter.



Vad är en lågproteindiet?

En lågproteindiet är en diet där människor minskar sitt intag av protein. En lågproteindiet används som terapi för ärftliga metabola störningar. Låg proteinkonsumtion verkar minska risken för benbrott, förmodligen genom förändringar i kalciumhomeostas. Eftersom kroppen inte kan lagra överskott av aminosyror måste de modifieras genom att amingruppen tas bort. Eftersom detta inträffar i levern och njurarna kan vissa individer med skadade lever eller njurar rekommenderas att äta mindre protein. På grund av svavelhalten i aminosyrorna metionin och cystein leder överskott av dessa aminosyror till produktion av syra genom sulfatjoner. Dessa sulfatjoner kan neutraliseras av kalciumjoner från ben, vilket kan leda till en nettoförlust av kalcium i urinen. Detta kan leda till minskning av bentätheten över tid. Individer som lider av fenylketonuri saknar enzymet för att omvandla fenylalanin till tyrosin så låga nivåer av denna aminosyra måste tillföras i kosten. Mängden protein du bör ha beror på din kroppsstorlek, aktivitetsnivå och hälsoproblem. Vissa läkare rekommenderar att personer med njursjukdom begränsar protein eller byter proteinkälla. Detta beror på att en kost med mycket protein kan få njurarna att arbeta hårdare och kan orsaka mer skada.


Fråga din läkare eller dietist hur mycket protein du bör ha och vilka de bästa proteinkällorna är för dig.


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Product Details
  • ISBN-13: 9781837629275
  • Publisher: Evelina Lundin
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Weight: 290 gr
  • ISBN-10: 1837629277
  • Publisher Date: 10 Oct 2022
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Width: 152 mm


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