Paneer! It is one food item which is prepared in the household of every Indian.For those souls who are still oblivious to such an item existing, Paneer isIndian Cheese. It is prepared by boiling whole cream milk and adding acidor lemon to it to separate the thick contents. When the milk coagulates thewater is removed and pressed to get a block.All we hear nowadays where everyone is health conscious isthat Paneer is bad for health and it adds on to your calories. For once, let uslook at the positives of this most lovable Indian food item. Paneer has numerous health benefits attached to it and for yourhealth freaks out there, it is good to know about these advantages as Paneer isa treasure trove of nutrition. For one, Paneer iseasy to digest. It is actually light on the stomach. What many of you might notbe aware of is the fact that Paneer is high on calcium. This helps in buildingstrong teeth and bones. Paneer has the health benefit of preventingosteoporosis, which is a disease which affects the bones which eventuallycauses a bone loss. It affects especially the old. Paneer, which is a source ofCalcium is a must for women who have attained menopause and for men above theage of 65. Paneer, taken in moderation, actually helps in reducingweight. So, for all those who are on a strict diet regime and believe thateating Paneer is a sin, here is a myth which is busted. You could includePaneer as part of your diet too. Paneer also has a health benefit of reducing the development of insulin resistance syndrome. This syndrome is associated with obesity, hypertension, glucose intolerance and Type 2 diabetes mellitus. Hence, Paneeris all about tackling the problem of insulin dependent diabetes. Including Paneer in one's daily diet not only providescalcium to your body but also helps to give the benefit of providing theprotein required by the body for growth and renewal. There is also anotherinteresting aspect to this food item. An interesting tit-bit about Paneer is that this food item also has the power of protecting your body against cancer! And an equallyinteresting is the fact that this Indian cheese also helps prevent stomachdisorders in people as they grow older. As you would have realized now, the Indian cheese has a whole lot of advantages; the prominent one being that it is stacked up withcalcium making your bones stronger and helps men and women as they age againstfragile and breakable bones. Since it promotes strong bones, Paneer also helpsto prevent and reduce back and joint problems. Apart from all these advantages, there is this one bigreason why you should have Paneer- the taste and the flavor when cooked is onewhich you would definitely not want to miss. It can be used in a number ofdishes such as sweets, savories, and in the form of gravies So, start including this wonderful little food item in yourdishes and Say Paneer instead of Cheese!