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Dejar de fumar en el síndrome de abstinencia: es posible

Dejar de fumar en el síndrome de abstinencia: es posible

          
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About the Book

¿Sueña con apagar su último cigarrillo y empezar su vida como no fumador con una sonrisa en la cara?
Tanto si quiere dejar de fumar como si está en proceso de hacerlo, este método es para usted.El método que está revolucionando la deshabituación tabáquica por fin está al alcance de todos.Creado por Maxime Faubel, terapeuta francés y practicante de Terapia Cognitivo-Conductual, pero también antiguo "fumador empedernido". Este libro es una auténtica guía diseñada para ayudarle a superar uno de los retos más importantes a los que puede enfrentarse: dejar de fumar.

El enfoque de Maxime revela una perfecta comprensión del problema de la adicción al tabaco. Descubrirá un método lleno de comprensión y estrategias realistas para librarse de una adicción que sólo los fumadores comprenden.

Perfecto para quienes buscan una fuente de motivación sin sentirse abrumados por demasiada información. Mediante técnicas prácticas y ejercicios que invitan a la reflexión, se le guiará paso a paso para dejar de fumar de forma natural.

Descubrirá

  • Explicaciones sobre la verdadera naturaleza de la adicción al tabaco.
  • Sugerencias que le ayudarán a darse cuenta de lo fácil que es dejar de fumar
  • Sencillos ejercicios prácticos que le ayudarán a dejar de fumar de forma natural.

Este libro es fruto de sus años de experiencia en la práctica y de su compromiso con quienes luchan contra la adicción al tabaco. Lo que aprenderá aquí va más allá de los métodos tradicionales para dejar de fumar. No se trata sólo de evitar un hábito mediante la privación, sino de transformar su percepción del tabaquismo y reorientar su motivación y su permanencia.

Puede actuar ahora: La decisión de dejar de fumar se suele dejar para mañana, pero el momento perfecto nunca llega. Cada día que pasa es una oportunidad perdida de vivir mejor, más sano y con más dinero para disfrutar de verdad. Este libro es su oportunidad para romper el ciclo hoy mismo. Diseñada para ser breve e ir al grano, esta guía ofrece un enfoque accesible y motivador, ideal para quienes desean evitar la sobrecarga de información y mantenerse centrados en su objetivo. Ha llegado el momento de tomar una decisión que cambiará su vida. No permita que el tabaco le robe otro día de su preciosa vida.

"Como antiguo fumador empedernido, comprendo perfectamente el problema de la adicción al tabaco. Esto es lo que me permite ayudar a cientos de fumadores cada año a decir adiós al tabaco para siempre.
No importa cuánto tiempo lleves fumando ni cuántos cigarrillos consumas, mi ambición es conseguir que no quieras fumar más".


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Product Details
  • ISBN-13: 9782494024069
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Les Editions Mathila
  • Height: 216 mm
  • No of Pages: 96
  • Spine Width: 6 mm
  • Weight: 131 gr
  • ISBN-10: 2494024064
  • Publisher Date: 01 Nov 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: es posible
  • Width: 140 mm

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