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Dein Körper, Deine Regeln: Ein Leitfaden zur Überwindung von Schlaflosigkeit bei chronischer Krankheit

Dein Körper, Deine Regeln: Ein Leitfaden zur Überwindung von Schlaflosigkeit bei chronischer Krankheit

          
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About the Book

Sind Sie in einem Teufelskreis aus schlaflosen Nächten und chronischen Schmerzen gefangen? Millionen Menschen kämpfen mit den lähmenden Auswirkungen von Schlaflosigkeit und chronischen Krankheiten, ihr Leben wird von Müdigkeit und Frustration bestimmt. Aber das muss nicht so sein.

"Your Body, Your Rules" ist Ihr Leitfaden, um die Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden zurückzugewinnen. Dieser umfassende Leitfaden bietet praktische Strategien, Expertenratschläge und inspirierende Geschichten, die Ihnen helfen, die Herausforderungen von Schlaflosigkeit und chronischen Krankheiten zu überwinden.

Entdecken Sie, wie Sie aus dem Teufelskreis von Schmerzen und Schlaflosigkeit ausbrechen, Ihr Energieniveau wiederherstellen und Ihre Lebensqualität zurückgewinnen können. Mit dem Schwerpunkt, die Leser zu befähigen, die Verantwortung für ihre Gesundheit zu übernehmen, bietet dieses Buch einen ganzheitlichen Ansatz, der sowohl die physischen als auch die emotionalen Aspekte dieser Erkrankungen berücksichtigt.

Darin finden Sie:

Bewährte Techniken zur Verbesserung der Schlafhygiene und zur Schaffung einer erholsamen Umgebung
Effektive Strategien zur Bewältigung chronischer Schmerzen und zur Verringerung ihrer Auswirkungen auf den Schlaf
Expertenratschläge, wann und wie Sie professionelle Hilfe suchen sollten
Praktische Tools und Ressourcen, die Sie auf Ihrem Weg unterstützen

Es ist Zeit, die Kontrolle über Ihren Körper zurückzugewinnen und Ihr Leben zurückzuerobern. "Your Body, Your Rules" ist Ihr Leitfaden zu einem gesünderen, glücklicheren Ich.

Sind Sie bereit, sich von den Fesseln der Schlaflosigkeit und chronischen Krankheit zu befreien? Beginnen Sie noch heute Ihre Reise zu besserem Schlaf und allgemeinem Wohlbefinden.

Bestellen Sie jetzt Ihr Exemplar und beginnen Sie Ihren Weg zur Genesung


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Product Details
  • ISBN-13: 9798335854467
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 8335854467
  • Publisher Date: 14 Aug 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Leitfaden zur Überwindung von Schlaflosigkeit bei chronischer Krankheit
  • Width: 152 mm


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Dein Körper, Deine Regeln: Ein Leitfaden zur Überwindung von Schlaflosigkeit bei chronischer Krankheit
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