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DeFlame Diet for Immune Health

DeFlame Diet for Immune Health

          
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About the Book

Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis.

Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals.

Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in refined sugar, flour, and oils, which leads to obesity and high blood glucose levels, causes immune cells to behave in a pro-inflammatory fashion. In addition to the symptoms mentioned above, these same people are at a much greater risk for developing severe cold and flu symptoms, and severe cases of COVID-19.

The DeFlame Diet for Immune Health will teach you about immune function and inflammation, how to track inflammation, and how to DeFlame your diet to normalize immune activity.


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Product Details
  • ISBN-13: 9798663758987
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8663758987
  • Publisher Date: 13 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 231 gr


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