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Definitive Guide to Lasting Weight Loss: Evolving into the Real You

Definitive Guide to Lasting Weight Loss: Evolving into the Real You

          
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About the Book

There was a time when I weighed over 272 pounds. I was utterly frustrated with myself and my failed attempts to secure a lasting weight loss. Not long ago, I stumbled upon the keys to lasting weight loss for me and was finally free of the dieting roller-coaster. Since then, I have been able to support a 135-pound weight loss and maintain my rightsized body.I authored this guide to share with you what I have learned about food, eating, the weight-loss process, and most importantly - weight management. In Part I of the guide, I share the story of my journey over the years. In Part II- in conjunction with the Food for Thought section, I help you to find any obstacles that may be blocking your path toward your rightsized body. Finally - in Part III, I help you to assemble and enact your plan for eating and help to guide you into weight management. Your new life is just a changed mindset away. Do not let procrastination block the road ahead, open this guide today and get started on your journey. I wish patience, honesty, and consistency for you as these attributes will provide you the foundation you need to be successful.


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Product Details
  • ISBN-13: 9781796704952
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Weight: 409 gr
  • ISBN-10: 1796704954
  • Publisher Date: 08 Mar 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Evolving into the Real You
  • Width: 203 mm


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