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Defeating Stress: Eradicating Depression, Worry, And Stress With 5 Minutes Of Practice A Day: Relieve Depression Hypnosis

Defeating Stress: Eradicating Depression, Worry, And Stress With 5 Minutes Of Practice A Day: Relieve Depression Hypnosis

          
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About the Book

Stress and anxiety always impede people from carrying out daily tasks normally. Furthermore, it affects badly on people's health and well-being. It will be aggravated if people don't find a way to deal with it as soon as possible.

This book brings together the best of both worlds. You will learn about stress, what it is and what it's not. You'll explore your own stressors and how they impact your life and well-being. You will also learn powerful and immediately useful strategies for reducing your stress as well as techniques for managing stress day-to-day

The book includes:

  • A unique, effective approach - offering proven strategies to help manage stress and anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level.
  • The best science - the advanced techniques in this stress management workbook reflect the latest psychology research.
  • Reader-friendly - easy-to-navigate, so you can find what's most important to you right away.


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Product Details
  • ISBN-13: 9798746476142
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 78
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8746476148
  • Publisher Date: 29 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 127 gr


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Defeating Stress: Eradicating Depression, Worry, And Stress With 5 Minutes Of Practice A Day: Relieve Depression Hypnosis
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