Feeling the burden of a full head?
You are unable to control your emotions, or relieve your anxiety?
Do you want to create a far more fulfilling, calmer, and happier life?
Then, this book is for you. Study shows 60,000 thoughts go through the average human mind; that is a lot to process. The negative feelings, incomplete tasks, grievances, assumptions, and worries. All these can make you lose your mind, and you know what? It affects your productivity, relationships, and ultimately your mental health.
DECLUTTERING YOUR MIND: How To Control Your Emotions, Stop Worrying, Limit Overthinking, Relieve Anxiety, Eliminate Negative Thoughts, Overcome Fears, And Detox Your Relationships; will teach you simple science-backed tips to get rid of all that pile of junk in your mind, so you can enjoy inner peace and clarity in your life. The book is written in six parts, with each part dealing with an aspect of life that causes you mental clutter. It takes a holistic approach to tackle wherever one encounters mental clutter so you can completely declutter your mind.
You will learn;
- The causes of mental clutter
- How to clear your mental space
- How to control your emotions
- How to relieve anxiety
- How to overcome your fears
- How to get rid of toxic relationships
- How to set meaningful goals and achieve them
This book will guide you on change of habit, actions to take and how to fashion your mindset to achieve a clutter-free mind.
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