Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su
Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su

Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Confusion. Chatter. Chaos. Comparison. Distractions. Negativity.


These are the thoughts that go through our minds every single day. The question is, how well are we managing or filtering those thoughts?


The human brain is both fascinating, yet complicated at the same time.


The truth is, we are in control of our lives. We're always in control but we have allowed ourselves to forget that.


Negativity is such a powerful force that we have allowed ourselves to believe it is much stronger than we are. We let these unhelpful, self-limiting thoughts wander into our minds where it continues to grow. The more we feed it, the bigger these thoughts become until the mind becomes so cluttered with thoughts, we feel like we have lost all sense of control.
Too many thoughts. Too many worries. Too much rumination and stress over the things we cannot control. Too much time spent overthinking and too much mental energy focused on the wrong things.
A cluttered mind is going to be of no use to you. No matter how good you may think you are at multitasking, the brain does not function that way. It was not made to function that way.
Hidden from the rest of the world, mental clutter easily becomes an afterthought.


Because we can't see it, we're not mindful of the way it is affecting our lives and our emotions.
Oh, we can feel its effects, but we don't think to do anything about it. Like the physical clutter in your environment that is hard to avoid, mental clutter is even harder to get rid of.
The mental clutter that is piling up in your brain is eventually going to start wearing you down, chipping away at your confidence and self-esteem until you don't know what to do about it anymore.
Is there something that can be done about this? Yes, there is, and Declutter Your Mind is going to show you how.
This guide will shed light on the following areas:
  • The philosophy of decluttering
  • Why we live with a cluttered mind and what causes it
  • The steps that must be taken to declutter your mind, relationships, space and more
  • How clutter affects you more than you know, especially your relationships
  • How to stay present and put a stop to information overload

Declutter Your Mind is full of practical, easy to follow, sensible advice that is designed to have a positive effect on your mind.
As long as mental clutter exists, life will never truly be at peace. There can be no peace of mind, no clarity, no self-love, and no happiness.
You are the only one who can do something to turn this around because mental clutter lives exclusively in your thoughts.
No matter where you are in life today, the only way to get to where you want to be is to have a mind that is free of clutter.
Decluttering is no longer a trend.It's a necessity.



Best Sellers



Product Details
  • ISBN-13: 9781914139086
  • Publisher: Edelweiss Sp Ltd
  • Publisher Imprint: Edelweiss Sp Ltd
  • Height: 229 mm
  • No of Pages: 152
  • Series Title: Emotional Intelligence
  • Weight: 236 gr
  • ISBN-10: 1914139089
  • Publisher Date: 30 Oct 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 9 mm
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su
Edelweiss Sp Ltd -
Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Declutter Your Mind: How to Relieve Anxiety and Build Mental Toughness Through Mindfulness, Thinking & Meditation. Create Your Own Stress-free Environment by Learning Su

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!