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Overthinking is a critical and global issue that has affected billions of people. Many people do know what it is on the surface, but don't have an in-depth knowledge of how it invigorates our minds. In fact, most people do not have an idea that they are overthinkers. Overthinking is not a disease, but an unhealthy habit that doesn't let us enjoy our life at its maximum potential.
It is one of the most common reactions that we tend to have as individuals. Often, we mull over things that have happened or we believe are going to happen.
The worst case is that it will affect how you perceive life. Your life will be full of negativity.
By reading this book, you will learn:
- How to Fight Overthinking in a Practical Way
- 10 Things That You Might Not Realize Can Be Signs of Anxiety
- How a fatigued Nervous System leads to major psychological disorders
- The importance to understand how the Vagus Nerve works in order to solve psychological and physical conditions
...And much more!
The goal of this book is clear: teaching you the way to clean up the mental clutter that's holding you back from living the life you deserve.
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