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Dealing with Stress: How to Conquer Your Stress and Not Let It Defeat You: How to Conquer Your Stress and Not Let It Defeat You

Dealing with Stress: How to Conquer Your Stress and Not Let It Defeat You: How to Conquer Your Stress and Not Let It Defeat You

          
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About the Book

Everyone in this world suffers from some or the other kind of stress. Whether you wear your stress on your sleeve and keep yourself out of activities or you stifle your stress in some recess of your mind and do not let the world know about it, the fact is that everyone is stressed. In this book titled Dealing With Stress, I am going to tell you how to identify your stress, how to understand the factors that can make you stressed and how to overcome stress. Whether it is stress at the workplace or the stress of a relationship, there are ways to smoothen it out. This book is going to tell you how to conquer your stress and not let it defeat you. - Develop deep and sustained attention - Practice gratitude, compassion and acceptance - Live a meaningful life - Cultivate nurturing relationships - Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.


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Product Details
  • ISBN-13: 9781530133635
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 226 mm
  • No of Pages: 42
  • Series Title: English
  • Weight: 68 gr
  • ISBN-10: 1530133637
  • Publisher Date: 20 Feb 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 150 mm


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