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About the Book

La vergüenza se relaciona con el miedo a mostrarnos tal como somos, por la creencia de que así, con nuestras equivocaciones e imperfecciones, no seríamos aceptados. Carecemos de la confianza básica de ser dignos de ser amados tal cual somos.Si bien la vergüenza y el enojo son formas opuestas de reacción cuando nos sentimos frustrados, tienen la misma raíz. Ambas son manifestaciones de heridas recibidas que inciden en la identidad y en el desarrollo de la autoestima.

En este texto nos vamos a abocar a la vergüenza disfuncional, relacionada con los sentimientos de inferioridad y baja autoestima. Nuestra propuesta, a través de una modalidad teórico-práctica, es sanar el autoconcepto de indignidad y pasar de la autocrítica a la autocompasión para adquirir una sana autoestima.La buena noticia es que podemos entrenarnos para desarrollar estados mentales positivos y desactivar los negativos. A este fin, y para comprender mejor la estrecha relación que existe entre el cuerpo, la mente y el espíritu, antes de abocarnos a desarrollar el tema de la vergüenza vamos a hacer una descripción de la neurofisiología de las emociones y de los sistemas cerebrales que las regulan.

EDITORIAL BONUM ARGENTINA.

Este libro contiene el desarrollo de los siguientes temas entre otros:

-Neurociencia de las emociones.
-Sistemas cerebrales de regulación de las emociones.
-Vergüenza.
-Autoestima.
-Propuestas para sanar la vergüenza y desarrollar.

Con este libro aprenderá a manejar los sentimientos negativos a favor de su crecimiento personal.

¡Descargue ya este libro y conozca estas útiles herramientas de la psicología!

Tags: coaching, manejo de la vergüenza, autoestima, neurociencia, terapia cognitiva, inteligencia emocional, manejo de la ira.


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Product Details
  • ISBN-13: 9781705837924
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Series Title: Autoestima Y Desarrollo Personal
  • Weight: 195 gr
  • ISBN-10: 1705837921
  • Publisher Date: 05 Nov 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 152 mm


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