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Mindfulness de la Respiración / Mindfulness of the Breath

Mindfulness de la Respiración / Mindfulness of the Breath

          
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About the Book

Ramiro Calle nos muestra las claves para alcanzar niveles superiores de conciencia a través de la respiración.

El autor llevaba muchos años con la intención de escribir una obra centrada en la respiración. Por un lado, es la vía idónea para entrenar la atención plena y otras capacidades de la mente, y por otro, de aprender a relajarse y vivir en el momento presente.


Un libro sumamente práctico
, que nos enseña lo fundamental sobre la atención en la respiración y las técnicas más importantes para conseguirlo. También incluye algunas narraciones orientales muy amenas, que complementan el texto y ayudan a su mayor comprensión.

ENGLISH DESCRIPTION

Ramiro Calle shows us the keys to reaching higher levels of consciousness through breathing.

The author had been thinking for many years of writing a work focused on breathing. On the one hand, it is the ideal way to train mindfulness and other capacities of the mind, and on the other, to learn to relax and live in the present moment.

A very practical book, which teaches us the fundamentals about breathing attention and the most important techniques to achieve it. It also includes some very entertaining oriental narratives, which complement the text and help to better understand it.


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Product Details
  • ISBN-13: 9786075696430
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 212 mm
  • No of Pages: 128
  • Spine Width: 12 mm
  • Width: 136 mm
  • ISBN-10: 6075696431
  • Publisher Date: 23 Apr 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 136 gr


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