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De la Intención a la Acción

De la Intención a la Acción

          
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About the Book

Nos complace presentarte un recurso excepcional que puede transformar tu vida de manera significativa: "De la Intención a la Acción: El Arte de Crear Hábitos Saludables".

Este libro es una guía completa y efectiva para ayudarte a forjar un camino hacia una vida más saludable y equilibrada, pasando de las meras intenciones a la acción concreta. Basado en una profunda comprensión de la psicología de los hábitos y respaldado por estudios de caso y evidencia científica, este manual te brinda las herramientas y estrategias necesarias para adquirir y mantener hábitos que te llevarán a una vida más plena y saludable.

A continuación, te presentamos una vista previa de los 6 capítulos que encontrarás en esta obra:

Capítulo 1: El Poder de los Hábitos

Comprende cómo los hábitos influyen en tu vida cotidiana y por qué son tan poderosos.

Capítulo 2: Diseñando Tu Mapa de Hábitos

Aprende a establecer objetivos significativos, identificar áreas clave de mejora y definir hábitos específicos que te llevarán a tu mejor versión.

Capítulo 3: Superando Obstáculos y Resistencia

Descubre cómo vencer la autodisciplina, enfrentar la procrastinación, mantener la motivación y lidiar con la autocompasión y el perfeccionismo.

Capítulo 4: El Poder de la Rutina y el Entorno

Explora cómo una rutina consistente y un entorno optimizado pueden respaldar tus hábitos.

Capítulo 5: Manteniendo la Consistencia a Largo Plazo

Aprende cómo mantener la paciencia, utilizar el refuerzo positivo, la flexibilidad y la adaptabilidad para mantener tus hábitos en el tiempo.

Capítulo 6: Hábitos Sociales y Emocionales

Descubre cómo las relaciones y las emociones influyen en tus hábitos y cómo puedes manejarlos de manera efectiva para alcanzar tus objetivos.

Este libro es una inversión en ti mismo y en tu bienestar. Si alguna vez has luchado con la formación de hábitos saludables o tienes sentido que las intenciones se desvanecen sin llevar a la acción, este libro te proporcionará las respuestas que necesitas.

No pierdas la oportunidad de transformar tu vida y crear hábitos que te lleven hacia el bienestar duradero. ¡Haz clic en el enlace a continuación para obtener tu copia ahora!

Te agradecemos por considerar esta valiosa herramienta para tu crecimiento personal. Espero que encuentres inspiración y motivación en sus páginas y que tus hábitos saludables te lleven a una vida más plena y satisfactoria.


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Product Details
  • ISBN-13: 9798223024286
  • Publisher: Draft2digital
  • Publisher Imprint: Editorial Anuket
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8223024284
  • Publisher Date: 02 Sep 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 131 gr


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