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De flacidez a fabulosa: ¡Transforma tu cuerpo en 28 días!

De flacidez a fabulosa: ¡Transforma tu cuerpo en 28 días!

          
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About the Book

Introducción: no estás solo Bienvenido a " De flacidez a fabulosa ". Antes incluso de comenzar, hay algunas cosas importantes que deben indicarse. Bajar de peso es un juego mental. Si cambias de opinión, cambiarás de cuerpo. Es inevitable. Cuando decimos "cambia de opinión", no significa cambiar de opinión de comer galletas a engullir pastel. De lo que estamos hablando aquí es de la mentalidad detrás de la pérdida de peso. No importa cuál sea su edad o sexo ... los principios son los mismos. Primero, debes dejar de odiar tu cuerpo. Demasiadas mujeres tienen imágenes negativas de sí mismas. Se sienten gordas y feas mientras que todas las demás mujeres son mejores. Es posible que hayas codiciado el 'espacio entre los muslos', pero ni siquiera puedes encontrar ropa de tu talla en The Gap. "¿Por qué no puedo parecerme a ella?" ... "¡Apesta ser yo!" ... "¡Tengo genes grasos horribles!" Estas son solo algunas de las formas en que las mujeres se castigan a sí mismas. Aquí está la verdad ... Tienes que amarte a ti mismo por lo que eres ... flacidez, rollos, celulitis y todo. Debe comenzar este viaje de pérdida de peso desde un lugar de amor propio. Si no cambia esta mentalidad, incluso cuando pierde peso, seguirá teniendo problemas de imagen negativa de sí mismo. Nunca serás lo suficientemente bueno para ti. Acéptese ... y a partir de ahí podrá mejorar. Este es un viaje y no un milagro de la noche a la mañana. Mírate en el espejo. Esa es tu competencia. Nadie más. También debe comprender que PUEDE perder peso. Al asumir que tienes 'genes gordos' o que te resulta más difícil perder peso, lo conviertes en una profecía autocumplida. Habrá ocasiones en las que cometa un error. Esto es inevitable y parte del curso. Cuando se persigue una meta digna, el viaje nunca es lineal. A menudo está plagado de pequeños contratiempos, deslices, errores, etc. Lo que debes entender es que cada contratiempo es una preparación para un regreso. Durante esos momentos en los que comete un error en su dieta, no tire la toalla y se rinda solo porque cometió un error en su dieta. Si comes un trozo de pastel después del trabajo, no te culpes y te vuelvas loco el resto del día comiendo cualquier otra cosa que se te presente. Reconoce tu error y esfuérzate por no cometer más. Si va por buen camino durante los próximos días, este pequeño desliz será insignificante. Si tira su dieta por la ventana y se rinde, puede estar seguro de que el peso volverá a acumularse. No eres tu error. Reconocerlo, corregirlo, evitar futuros errores y SEGUIR AVANZANDO. Ésa es la única forma de triunfar. Definitivamente tienes el control de tu cuerpo y puedes cambiar para mejor si sabes qué hacer ... y este libro te dirá qué hacer Todo lo que necesita hacer es seguirlo al pie de la letra y alcanzará el peso deseado. En el proceso, ganará energía, se volverá más fuerte, se sentirá más feliz y tendrá una sensación de logro que simplemente no se puede describir. ¿Eso te emociona? ¡Debería! Sigue leyendo.


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Product Details
  • ISBN-13: 9798571918527
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 159 gr
  • ISBN-10: 857191852X
  • Publisher Date: 23 Dec 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: ¡Transforma tu cuerpo en 28 días!
  • Width: 152 mm


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