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de Delicieux Smoothies Detox: 100 Recettes Faciles À Faire Pour Vous Aider À Détoxifier

de Delicieux Smoothies Detox: 100 Recettes Faciles À Faire Pour Vous Aider À Détoxifier

          
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About the Book

INTRODUCTION


Qu'est-ce que la Détox ?

La désintoxication est essentiellement le nettoyage des intestins ainsi que des organes internes par un changement de régime alimentaire.

Notre corps se détoxifie naturellement chaque jour. Le corps a son propre système de nettoyage qui fonctionne en permanence - par l'urine, les matières fécales, la sueur et avec notre respiration, nous nous détoxifions constamment.

Nous absorbons des toxines provenant de la pollution, des produits chimiques et des additifs alimentaires, mais aussi des médicaments et du tabac. Mais la pire pollution est auto-infligée en mangeant de la malbouffe ou des combinaisons d'aliments qui ne sont pas bonnes pour nous. La nourriture reste non digérée dans l'intestin, ce qui la fait se putréfier, permettant aux toxines de se propager dans la circulation sanguine à travers la paroi intestinale. Il encombre les reins et le foie, dont le rôle est de nous détoxifier et de nettoyer ces substances.

Lorsque les intestins et les organes internes deviennent congestionnés, divers déséquilibres se produisent dans le corps et vous pouvez vous sentir épuisé, fatigué, avoir des articulations douloureuses et souffrir d'insomnie. Dans de nombreux cas, les thérapeutes nutritionnels recommandent d'abord de faire une cure de désintoxication avant de déterminer un diagnostic, juste pour mieux voir quel est le véritable problème.

Pourquoi désintoxiquer/nettoyer le corps ?

Lorsque le corps est surchargé de toxines, il transfère l'énergie des calories brûlées pour travailler plus dur pour détoxifier le corps. En d'autres termes, le corps n'a pas l'énergie nécessaire pour brûler des calories. Cependant, lorsque le corps se débarrasse efficacement des toxines, l'énergie peut être utilisée pour brûler les graisses. Vous devez d'abord débarrasser votre corps des toxines pour vous assurer que votre corps peut métaboliser au mieux les aliments que vous mangez sans laisser de déchets en excès, ce qui entraîne une prise de poids. Les smoothies y contribuent grandement !

Critères pour un bon smoothie détox

    A. Il doit être magnifique: nous mangeons d'abord avec nos yeux, et personne ne veut boire quoi que ce soit qui ressemble à de l'eau de marais ! B. Ça doit être incroyablement délicieux C. Il doit être riche en nutriments avec des ingrédients géniaux


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Product Details
  • ISBN-13: 9781803509372
  • Publisher: Esme Thomas
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 317 gr
  • ISBN-10: 1803509376
  • Publisher Date: 16 Feb 2022
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Width: 152 mm


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