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DASH Diät 2023: Der Weg zu ausgeglichenem Blutdruck und optimaler Herzgesundheit

DASH Diät 2023: Der Weg zu ausgeglichenem Blutdruck und optimaler Herzgesundheit

          
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About the Book

DASH DIÄT 2023

Willkommen bei Ihrem ultimativen Leitfaden zur Verbesserung Ihrer Gesundheit und zum Erreichen Ihres Idealgewichts mit der DASH-Diät!
Dieses Buch ist der unverzichtbare Begleiter für alle, die einen gesunden Lebensstil führen und die vielen Vorteile der DASH-Diät (Dietary Approaches to Stop Hypertension) genießen möchten.
Auf diesen Seiten entdecken Sie die Kraft der Lebensmittel, aus denen die DASH-Diät besteht, und wie sie Ihre Gesundheit auf konkrete Weise verbessern können.
Durch die Einhaltung des wissenschaftlich fundierten Ernährungsplans können Sie den Blutdruck senken, die Herzgesundheit fördern und nachhaltig Ihr Idealgewicht erreichen.
Ich nehme Sie mit auf eine faszinierende Reise, enthülle die unglaublichen Eigenschaften der von der DASH-Diät empfohlenen Lebensmittel und stelle Ihnen eine große Auswahl an gesunden Rezepten zur Verfügung, die Ihren Gaumen befriedigen, ohne Ihre Gesundheit zu beeinträchtigen.
Von kreativen Vorspeisen über herzhafte Vorspeisen bis hin zu saftigen, aber ausgewogenen Hauptgerichten finden Sie hier alles, was Sie brauchen, um köstliche und gesunde Mahlzeiten für Sie und Ihre Familie zuzubereiten.
Aber dieses Buch liefert nicht nur Rezepte.
Außerdem finden Sie praktische Ratschläge zum Planen von Mahlzeiten, zum Lesen von Lebensmitteletiketten, zum Reduzieren Ihrer Natriumaufnahme und zum Anpassen Ihres Essensplans an Ihre persönlichen Bedürfnisse.
Darüber hinaus lernen Sie die Vorteile körperlicher Aktivität kennen und finden Tipps für die Erstellung einer effektiven und lohnenden Trainingsroutine.
Machen Sie sich bereit für ein transformierendes Erlebnis und entdecken Sie die Freude an gesunder Ernährung und strahlender Gesundheit.
Verpassen Sie nicht die Gelegenheit, Ihr Leben mit der DASH-Diät zu verändern und beginnen Sie Ihre Reise zu einer besseren, gesünderen Version Ihrer selbst.

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt mit 1-Klick kaufen"!


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Product Details
  • ISBN-13: 9798853607408
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 320
  • Spine Width: 17 mm
  • Weight: 430 gr
  • ISBN-10: 8853607408
  • Publisher Date: 25 Jul 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der Weg zu ausgeglichenem Blutdruck und optimaler Herzgesundheit
  • Width: 152 mm


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