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DIETA DASH Dieta contro l'ipertensione: 200 Ricette Semplici e Salutari per Diminuire la Pressione Sanguigna in Modo Naturale, Perdere Peso Extra, Aumentare il Metabolismo ed i Livelli di

DIETA DASH Dieta contro l'ipertensione: 200 Ricette Semplici e Salutari per Diminuire la Pressione Sanguigna in Modo Naturale, Perdere Peso Extra, Aumentare il Metabolismo ed i Livelli di

          
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About the Book

Vuoi saperne di più sulla Dieta Dash? Se sì, allora continua a leggere!
DASH sta per Dietary Approaches to Stop Hypertension. È raccomandata come rimedio per coloro che soffrono di IPERTENSIONE e come misura preventiva per coloro che hanno una Pressione Sanguigna nella norma, oltre ovviamente alla perdita di peso.

La Dieta Dash raccomanda un cambiamento dello stile di vita alimentare al contrario delle soluzioni rapide. Incoraggia a mangiare una vasta gamma di cibi densi di nutrienti, soprattutto frutta, latticini a basso contenuto di grassi, carni magre, verdure e cereali integrali. Un altro componente essenziale della dieta è la ridotta assunzione di Sodio.

La Dieta Dash risale ai primi anni '90, quando fu sollevata la preoccupazione per la prevalenza di malattie legate allo stile di vita, tra cui l'ipertensione. Nel 1992, sotto il finanziamento del National Institute of Health (NIH), sono stati avviati diversi progetti di ricerca per determinare se i cambiamenti nella dieta potevano essere efficaci nel trattamento dell'ipertensione.

Ai partecipanti veniva fornito un programma alimentare e veniva loro consigliato di non includere nessun'altra modifica dello stile di vita, in modo che tutti i cambiamenti potessero essere attribuiti direttamente agli interventi dietetici.

I risultati sono stati entusiasmanti. Una diminuzione di circa 6 a 11 mm Hg è stata riportata nella pressione sanguigna sistolica in un periodo di poche settimane.

Inoltre, più bassi erano i livelli di Sodio nella dieta, più bassa era la Pressione Sanguigna. Oltre a ridurre l'ipertensione, sono stati ridotti anche i livelli di Colesterolo.

Questo libro comprende:

  • Cos'è la Dieta Dash?
  • Benefici della Dieta Dash
  • Cosa mangiare e cosa non mangiare
  • Ben oltre 200 Ricette per la Colazione, Pranzo, Cena, Contorni e a base di Verdure
  • Programma Dieta per i primi e più importanti 21 Giorni

E molto di più!

Dopo diversi studi ed esperimenti successivi con risultati positivi, la Dieta DASH è diventata ed è tuttora altamente raccomandata come rimedio a lungo termine per l'ipertensione.

Sia per chi voglia provare una Dieta per la prima volta, sia per chi abbia avuto in passato esperienze negative con le diete classiche questa sarà una Grande Nuova Opportunità.
Pronto per iniziare? Clicca sul pulsante COMPRA ORA!


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Product Details
  • ISBN-13: 9798459488647
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 200 Ricette Semplici e Salutari per Diminuire la Pressione Sanguigna in Modo Naturale, Perdere Peso Extra, Aumentare il Metabolismo ed i Livelli di
  • Width: 216 mm
  • ISBN-10: 8459488640
  • Publisher Date: 18 Aug 2021
  • Height: 279 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Weight: 367 gr


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DIETA DASH Dieta contro l'ipertensione: 200 Ricette Semplici e Salutari per Diminuire la Pressione Sanguigna in Modo Naturale, Perdere Peso Extra, Aumentare il Metabolismo ed i Livelli di
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