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Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Lower Your Blood Pressure

Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Lower Your Blood Pressure

          
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About the Book

Have you ever had an idea of a diet plan that can be tasty and also healthy and can even be better than following any other diet regimens?


Your customers will love preparing all the Dash Diet Based recipes included in this recipe book!


The DASH (Dietary Methods to Stop High blood pressure) diet regimen is often suggested by doctors to treat hypertension. Unattended hypertension can result in stroke, heart failure, heart disease, and blindness.


DASH diet consists of the following foods: veggies, whole grains, poultry, nuts, fruits, fish and low fat milk. It advises minimizing foods and drinks with added sugars, sodium and red meat. The diet plan is believed to be heart-friendly since it limits saturated as well as trans fat, while raising the intake of magnesium, potassium, calcium, protein and fiber.

This cookbook has plenty of content including:

  • Breakfast, lunch, dinner recipes
  • Main and Side Dishes
  • Snack
  • Dessert


And much, much more!


Just click the buy button and have a try for these DASH diet recipes!


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Product Details
  • ISBN-13: 9781802153187
  • Publisher: Gurushirdisai Ltd
  • Publisher Imprint: Sadie Publications
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1802153187
  • Publisher Date: 17 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 149 gr


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Dash Diet Recipes: How to Take Care of Your Health by Consuming the Right Foods According to Your Body's Needs + Delicious Recipes to Lower Your Blood Pressure
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