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Dash Diet Pressure Cooker Cookbook: Easy and Delicious Recipes for Weight Loss, Lower Blood Pressure and Prevent Diabetes

Dash Diet Pressure Cooker Cookbook: Easy and Delicious Recipes for Weight Loss, Lower Blood Pressure and Prevent Diabetes

          
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About the Book

Everyone is becoming a fan of the new DASH (Dietary Approaches to Stop Hypertension) diet because of its wide range of food groups and proven physical and mental health benefits.

This is why US News and World Report has been ranking it as the best diet for eight years.

The most common health benefit of this diet is lower blood pressure which consequentially prevents heart disease, stroke, diabetes, kidney stones, and causes weight loss. The core concept of the diet is to reduce sodium levels and include vegetables, fruits, whole grains, poultry and nuts in the plan.

In this book, we will also be looking at the new, trending appliance that is incredibly helpful for people who want to save time and energy while still remaining health savvy- The Instant Pot. This book will help you adopt a healthy lifestyle through the wide variety of recipes (ranging from fancy breakfast recipes to simple desserts and snacks). With the Instant Pot, you can save 70% of your time and energy so you can say goodbye to boiling, steaming, oven cooking and all other methods of slow cooking. This new contraption not only saves time and energy but preserves nutrients and food's original flavor. Harmful organisms like aflatoxins and other bacteria and viruses can be eliminated with pressure cooking. This cooker is much more intelligent than the conventional cooker. It has its own heating source and 12 key operation buttons that optimize the settings according to need, thus it cooks quicker and saves energy as heating is only 60% of the cooking time. Users don't have to fret about the safety issues as it has a 9-level safety protection which reduces human error cooker disasters that are lethal.

Starting any kind of diet can be a daunting moment for everyone. There are some common questions that almost everyone asks himself before considering to change one's diet so drastically. This is especially common for vegetarians or people with allergies or intolerances for certain substances. As this diet deals with reduction of sodium intake, many people would be curious about how to replace salt with other kinds of salts. I hope that this book addresses all of such questions in Chapter 3.

Through the unique collection of recipes in this book, you will surely find your transition to DASH diet smoother and tastier than you imagine. It would be particularly useful if you are new to Instant Pot cooking and want to try some new recipes.

So happy cooking! I hope you enjoy this new venture.


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Product Details
  • ISBN-13: 9781717335203
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • ISBN-10: 1717335209
  • Publisher Date: 24 Apr 2018


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