Are you often tired? Are you looking for a specific diet that allows your body to stay fit and have energy? DASH diet is perfect for you!
The DASH diet is a new dietary regimen specifically for heart health.
DASH is an acronym: it stands for Dietary Approaches to Stop Hypertension. It is in fact one of the few diets in the world specifically designed to reduce triglycerides and bad cholesterol in the blood, in order to improve blood pressure and blood circulation.
The purpose of the DASH diet is therefore to improve the health of the person following it. In my opinion, all people should follow dash diet. So, this is the reason I wanted to create a book collection with the best DASH recipes for each category of people!
Even if you are a unique family member, you must eat well! So, this is the reason why I start to create "The Dash Diet for One Cookbook", to give all of my brilliant readers the best Dash recipes overall!
Plus than more than 120 fantastic recipes, you will find:
- A little guide about what type of foods you can eat in the DASH diet!
- How to prepare Fabulous Dash Breakfast to start well your morning
- The best Lunch and Dinners to stay FIT and LIGHT
- The tastiest Snack and Desserts to have a break
- Many Dash recipes for your events
... and very much more!
So, what are you waiting for? Start your healthier lifestyle with "The Dash Diet for One Cookbook"!
