Are you looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated?
Or do you want to be free from the biggest risk factor for heart attack, stroke and hypertension?

Hypertension remains unrecognized in about half of all those affected and thus unchecked massive damage in the body.

If you want tasty and light recipes to ensure you live well and healthy, lose weight and stop high blood pressure, cholesterol drops and your energy increases then the Dash diet cookbook and meal plan is your go to.

The Dash Diet Cookbook and Dash Diet Plan are just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH Diet works, it also makes starting out as simple as can be.

The sole reason for having dash diet is to reduce the blood pressure of hypertensive people and not as wrongly assumed for weight loss. Having too much weight as it causes high blood pressure, this desirable side effect of being obese.

The Dash diet is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.

The good news is that The DASH (Diet to Stop Hypertension) diet is a medical recommendation required for patients diagnosed with hypertension or prehypertension, as it has been shown to lower blood pressure and cholesterol without medication.

The Dash diet cookbook and meal plan plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy and smooth. You will also find over 100 recipes in all covering all your favorite recipes to include Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.

The Dash Diet Cookbook and Dash Diet Plan detail to include:

• How to lose weight with a dash diet
• Dash Diet Exercise, Dash Diet Shopping, Handling Barriers and Slides in the Dash Diet, and How to Start a Dash Diet
• Detailed DASH diet food list and DASH approved snacks
• Meal planning with different calorie ranges
• A simple tool to personalize your DASH diet action plan and ensure success
• Tips for eating while running
• Cholesterol decreases and blood pressure returns to normal
• Advice on healthy weight loss and exercise for all lifestyles.

DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active

30-day meal plans it's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week.

Over 100 simple, tasty recipes From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.

Hit the ground running on your new diet and be certain to learn to eat well and helps you lose weight naturally with cholesterol decreases and with your blood pressure returning to normal which makes you live well and healthy. It will be evident your body will thank you!