Do you have Hypertension or Diabetes? Are you concerned of the long-term effects of maintenance meds? Have you been looking for better alternatives to manage your condition?
All you need is to follow JJ Lewis' DASH DIET!
JJ Lewis is a highly decorated chef and author of several cookbooks. She's published bestselling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promotes physical wellness, which includes those beneficial to hypertensive people and diabetics. She's an innovator who loves to try out new combinations of flavors and nutrient mix, while targeting specific physical conditions. She's undergone a lot of training and has attended classes with many of world's best cooks.

DASH stands for Dietary Approaches to Stop Hypertension
The DASH diet seeks to reduce sodium in your diet and increase your consumption of calcium, magnesium, potassium and fiber by eating a wide selection of whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy, and healthy fats is basically the DASH diet's eating plan. Simply put, you won't be following some alien scripture of foods that you don't understand. You'll just be following a meal routine that has less sodium and less harmful fat. Here's some of the recipes that JJ's book offers:

-Tomato Basil Bruschetta
-Mountain Peak Granola
-Healthy Turkey Meatballs
-Healthy Stuffed Eggplant
-Cherry and Marshmallow Mix
-Roasted Pepper Rolls
-Shrimp Asian Noodles

#1 the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row
The U.S News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. By eating the recipes that JJ Lewis has come up with, your body will be encountering the following improvements:

-Lower sodium intake
-Increased vitamins and minerals
-Increased good fats
-Increased fiber consumption
-Reduction of alcohol and caffeine levels

A non-hypertensive/non-diabetic healthier you
Because of the balance in nutrients that you will be experiencing, your body will regain its normal state and be at the healthiest form possible. Therefore, reducing blood pressure or lowering down your blood sugar are only the tip of the ice berg. With the DASH DIET, you'll be:

-you'll be more hydrated during the day
-you'll be more energetic from all the nutrients you are getting
-you'll have a stronger immune system and more efficient healing time
-you'll be having stronger bones and muscles
-you'll have a heart that is working at its most optimal level
-and so much more!

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About the Author: JJ Lewis is a highly decorated chef and author of several cookbooks. She also contributes to countless recipe collections. Her recipes and writing focus on healthy dishes and kitchen hacks that will not only give you the figure you dream of, but also the physical wellness you need. She's an innovator who loves to try out new combinations of flavors and nutrient mix. She has undergone a lot of training and has attended classes with many of world's best cooks. Her kitchen artistry actually started at a young age. JJ's been writing recipes since she was still in high school. Even then she was already concocting dishes that were magical to both our taste buds and to our body's wellbeing. Motivated by her yearning to get out of her weight problems when she was still a teenager, she learned how to cook healthy dishes. Her passion to give the world healthier meals also sprung at this phase in her life as she shared the recipes with classmates and friends who also had weight problems. Her weight problems are but a faint memory now. She has since been an advocate of healthy diets and healthy living. JJ is a regular speaker in several diet and wellness seminars. Her recipes are guaranteed to satisfy not only your stomach, but everything else.