This cookbook (DASH DIET COOKBOOK FOR NOVICES) is the resource you need to help your body fight against hypertension and fat.

So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable and tasty! By following the straightforward meal plans and trying out my researched and recommended recipes. You will set yourself on the fast, proven journey to better blood pressure and be on your way to a healthy and heart-smart future!

I want to prove it that DASH-based foods can be very much healthy, tasty, and fun instead of it being tasteless and boring. The recipes are very clear and easy to understand even for dummies and professionals. You don't have to prepare for hours because you can make most of the meals between 20 to 45 minutes.

My goal here was to give you a quick and simple guide to making the essential DASH-BASED recipes, planning and ideas on how you can organize or plan out a better Dash diet and also expose people like you to the great health benefits of DASH diet and making it the central part of your meals.

You'd like to change your nutrition plan to a DASH-based one, but you don't know how or where to start from? Don't worry! This book is made especially for persons like you!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just between 1 to 2-weeks you'll experience:

Faster metabolism

Lower body fat

Improved strength and cardiovascular fitness

Plus lower cholesterol and blood pressure without medication, without counting calories!

All you need to do in order to make it work out perfectly is a just a little sacrifice of your time for the plan.

This guide to dash-based meal preparation and planning makes it very simple and stress-free to prepare healthy foods and interestingly; it saves time, money and energy.

This book contains;

The meaning of DASH DIET

Important tips on how to get started

Tips on how you can take good care of yourself at home

The importance of blood pressure watches

DASH DIET recipes

on the dash diet plan

The foods that lower blood pressure

A sample 7-day diet menu to follow

Health benefits of the DASH DIET plan AND SO MANY MORE...