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Are you looking for Dash Diet Lunch and Side Dishes recipes that you will surely love and enjoy? If yes, you are in the right place and this is the right book you are probably looking for!The Dash Diet is a diet that focuses on whole grain foods, fruits, vegetables and beans. The goal of this diet plan is to help people lower their levels of blood triglycerides. Triglycerides are a type of fat in the blood which can build up and lead to high "bad" cholesterol and an increased risk for heart disease. A number of studies have been conducted which show that following the Dash Diet plan may help people reduce their blood triglyceride levels by as much as 30%.
It is versatile and does not restrict the types of healthful foods you eat, encourages nutritious recipes, and takes into account different tastes and textures.
The dash diet is rich in potassium which helps control blood pressure and fight stroke. The dash diet also has an emphasis on naturally-sourced foods like olive oil and nuts which provide dietary fiber for heart health.
- This book has 50 affordable and healthy DASH Diet Lunch and Side Dish recipes you and your family will surely love and enjoy!
People who are on this diet plan can lose weight and may help to control or prevent high blood pressure which can lead to heart disease or stroke. It may also help people lower their triglycerides which can have a positive impact on their cholesterol levels.
The goal of the diet is to eat healthier, not go on a restrictive diet that leaves you feeling hungry and deprived.
One of the best things about the dash diet is that it teaches you how to eat well in restaurants and at parties. It helps you learn how to make healthy choices on-the-go and stick to your meal plan day after day.
The Dash Diet can also help people to feel fuller and more satisfied with their food.
In addition to lowering blood pressure, the dash diet also helps you lose weight. The diet emphasizes natural foods that are rich in flavor but low in fat and calories - things like fruits, vegetables, whole grains, low-fat dairy products and lean meats.
So what are you waiting for? Click buy now and enjoy your DASH Diet Lunch and Side Dishes recipes!
