Tired of Feeling Lazy, Dispirited, and Unhealthy?
It's Time to Change with this Vegetable, fruit and salad Cookbook..
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Over the years, we have assisted to a steady rise in hypertension among young and old people alike.
Why?
The culprit is the daily high-sodium intake.
The sodium content of highly processed food that most of us eat daily induces spikes in blood pressure with the consequent risk of hypertension and possibly even heart complications.
Are we doomed to live an unhealthy life? Is there something we can do?
The DASH Diet has been slowly picking up popularity among populations across the globe.
DASH stands for Dietary Approaches to Stop Hypertension. It is a National Institutes of Health-sponsored life-long, medication-free approach to healthy eating that's designed to help treat or prevent high blood pressure or hypertension.
It encourages people to reduce sodium intake with a selection of nutrient-rich foods useful to lower blood pressure in just two weeks. These nutrients include vitamins, potassium, calcium, magnesium, and micronutrients.
So, how can you get started on this life-changing diet?
Starting "Dash Diet: The Best Nutritional Approach to Lower Blood Pressure, Eat Clean, and Improve Your Health".
In DASH Diet cookbook 3, you will find:
- 40 Health and tasty vegetable, fruit and salad dishes,
- How to easily prepare your daily meals
- How to Motivate and empower yourself to take care of your health
Even if you have never had any luck with diets before with the aid of this book you will suddenly feel and look healthy, energetic, and happy!
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