Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy
6%
The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy

The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Do you want a 7-days meal plan for weight loss, burn fat, lower your blood pressure, prevent diabetes and live healthy? If yes, then keep reading...

DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death. Some of the victims of high blood pressure have been world famous - U.S. President Franklin Delano Roosevelt was among them, sadly living in a time just before the first pharmaceutical treatments for and understanding of hypertension came about. He died in 1945 near the end of the Second World War, and some of the first effective treatments for high blood pressure were developed just a few years later, in the 1950s.

This book covers the following topics:

  • DASH Diet and...
  • Preparing for DASH diet
  • What Should You Eat? What Shouldn't You Eat?
  • Getting into the DASH Diet
  • 7-Day DASH Meal Plan
  • Improvement
  • How to live DASH Diet
  • DASH Breakfasts
  • DASH Lunches
  • DASH Snacks and Appetizers
  • DASH Dinners
  • DASH Desserts

...And much more

Roosevelt died from a cerebral hemorrhage, which basically means a blood vessel in your brain bursts and it fills with blood, killing off your brain cells. He had multiple health problems - and most of them could be traded to his high blood pressure. We measure blood pressure in mm of mercury, which is abbreviated mm Hg. The reason this is done is that historically (and often still today) scientists measure pressure by seeing how far a thin column of mercury will rise inside a narrow glass tube, or capillary. Mercury is metal but its liquid at room temperature. The properties of mercury made it ideal for measuring pressure.

If your blood pressure reached 200/100 or 300/195, it would be considered an emergency. Back in those days, FDR was allowed to continue his usual routine in daily life. Today, 200/100 would be considered an emergency requiring a visit to the emergency room while 300/195 would be considered absolutely catastrophic. And of course, it was - when his blood pressure got that high he ended up dying.

Let's briefly talk about pipes and pumps so that we have some understanding of how blood pressure works. You can imagine a water pumping system with a pump that pushes the water through the pipes. Different pipes will lead to different conditions. Without getting into the physics and engineering behind it, you can understand that pressure will go up if the pipes are narrow, compared to pipes with a wider or larger diameter. Also, to get the same amount of water through, the pump has to work harder or expend more energy to get that water through narrow pipes than it does through larger pipes. The water also travels at a higher velocity and what happens if you break open the pipes? The narrower the pipes the more forceful the water gushing out would be.

Ready to get started? Click "Buy Now"!


Best Sellers



Product Details
  • ISBN-13: 9798649486903
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 136
  • Series Title: Dash Diet
  • Weight: 285 gr
  • ISBN-10: 8649486908
  • Publisher Date: 29 May 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Width: 203 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy
Independently Published -
The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The DASH Diet For Beginners: A Basic Guide To Getting Started, With A 7-Days Meal Plan For Weight Loss, Lower Your Blood Pressure, Prevent Diabetes And Live Healthy

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!