Home > Lifestyle > Cookery, Food & Wine > Cookery by ingredient > Cooking with meat & game > Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci
Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci

Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book


Do you want to start the dash diet to improve your health?

Do you want to discover the health benefits of the dash diet?


If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to the guide of "Dash Diet for Beginners."

Dash diet can burn your fat stores to fuel massive weight loss. Not only that, but it has been shown to improve athletic performance, brain function, and energy. The DASH diet has once again been named the healthiest food by top nutrition experts, and there's no better time to start reaping the rewards of this smart, sensible eating plan.

This book was designed to make following the DASH diet simple, secure, and, most importantly, great tasting.

The DASH diet is one of the most researched and well-respected foods available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The health benefits of the DASH diet stated in this book are proof enough of the fact that the DASH diet is for everyone. This guide tells you how this form of food helps stay healthy.


The DASH diet can lower blood pressure and can further reduce blood pressure. That is why people with high blood pressure will take advantage of following the DASH diets.

Here's what you'll learn:

  • Introduction to Dash Diet
  • The Benefits of Dash Diet
  • A Month's Food Plan for Beginners
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Side Dish Recipes & Dessert Recipes
  • And so much more!


These recipes feature fresh, whole foods and include a wide variety of methods to appeal to every taste from classic dishes to new twists that just may become your new favorites.

Do you want to know more?


Best Sellers



Product Details
  • ISBN-13: 9781914306402
  • Publisher: Tiger Gain Ltd
  • Publisher Imprint: Tiger Gain Ltd
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Width: 152 mm
  • ISBN-10: 1914306406
  • Publisher Date: 14 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 381 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci
Tiger Gain Ltd -
Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dash Diet for Beginners: A Monthly Food Plan for Beginners to Lose Weight. Inside, You Will find Many Recipes to Customize your Diet to your Pleasure Without Losing the Exci

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!