THE DASH DIET ACTION PLAN 50 PROVEN RECIPES TO LOWER BLOOD PRESSURE AND CHOLESTEROL
So, why is the DASH Diet important and something you should consider trying? The answer is simple. DASH was originally developed specifically to deal with high blood pressure or hypertension, but it turns out that multiple health issues such as being overweight, developing diabetes and many of the other issues
that we've already mentioned are all related. At their root, they at least in part, have a common cause. So while DASH had a specific intent - to lower blood pressure - it also improves health across the board, promoting weight loss, improving blood sugar, and reducing cholesterol. In addition, in recent years, evidence has linked high blood sugars to cancer (lots of insulin in your bloodstream contributes as well). Since DASH helps you lose weight, it may even lessen chances of cancer.
The foods covered by the DASH diet include legumes, seeds and nuts; dairy; vegetables; sweets; fish, poultry and lean meat; fruits; grains; oils and fats. Recommendations to properly implement DASH diet involve getting support when needed, adding physical activity, forgiving slip-ups and rewarding successes, and changing slowly.
You'll discover the 50 Easy & Delicious Recipes under various categories such as:
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks Recipes
- Dessert Recipes
There are many reasons to make a change to the DASH Diet eating plan. Your health, your longevity, and your quality of life can all be improved by implementing small changes in your meals. Now that you are a bit more knowledgeable about the hidden ingredients in foods, it will be much easier for you to avoid excess salt, fat, and sugar in the preparation of your meals. By reducing these elements and making healthier substitutions for them in recipes, you can not only improve your current and future health, but also lose some excess weight while eating delicious, home-cooked meals.
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