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The Dash Diet 2021: Immerse Yourself in a Nutritional Change, Lose Weight and Start living a Healthier Lifestyle with Heart-Healthy Recipes

The Dash Diet 2021: Immerse Yourself in a Nutritional Change, Lose Weight and Start living a Healthier Lifestyle with Heart-Healthy Recipes

          
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About the Book

Are you new to the cooking area and never cooked before? Or you prepared a number of times yet found it boring and also tiring?

Your customers will delight in cooking all the Dash Diet based recipes incorporated in this cookbook!

The DASH diet was initially produced to assist lower blood pressure. Yet research studies have actually also found the DASH diet to be one of the most effective choices to avoid heart problems, strokes, diabetic issues and also some kinds of cancer. Research additionally reveals the DASH plan is safe and efficient for temporary and long-term weight reduction.

The best part of this DASH diet regimen is that it is very easy to follow since it does not restrict all food groups. Since this diet plan concentrates on veggies and fresh fruits, managing your calories is much easier too.

This cookbook has plenty of content including:

  • Breakfast, lunch, dinner recipes
  • Main and Side Dishes
  • Snack
  • Dessert


And much, much more!


Get a copy of this cookbook and start experimenting in the kitchen with some amazing ideas!


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Product Details
  • ISBN-13: 9781802153316
  • Publisher: Gurushirdisai Ltd
  • Publisher Imprint: Leigh Publication
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 1802153314
  • Publisher Date: 20 Apr 2021
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Weight: 308 gr


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