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Dash 2022: Receitas Deliciosas E Simples Para Melhorar Sua Saúde

Dash 2022: Receitas Deliciosas E Simples Para Melhorar Sua Saúde

          
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About the Book

Você sabe por que a dieta DASH é eleita a "Melhor Dieta" ano após ano?

É simples: a dieta DASH é uma ferramenta fácil e sustentável para criar um estilo de vida saudável.


Com base em pesquisas dos Institutos Nacionais de Saúde e escolhida pelo U.S. News & World Report como sua escolha n° 1 em Melhores Dietas Gerais, Melhores Dietas para Alimentação Saudável e Melhores Dietas para Diabetes, a dieta DASH se eleva acima do ruído de outros pesos enigmáticos -planos de perda.

Comer de forma saudável não significa que você tenha que se privar de suas comidas favoritas mesmo quando sofre de hipertensão e pressão alta.


Você só precisa saber como misturar e combinar os alimentos e ter o tamanho certo das porções para garantir que você não exceda o limite diário saudável de calorias e sódio adequado à sua saúde.


DASH, que significa Dietary Approaches to Stop Hypertension, ajuda você a manter níveis saudáveis ​​de pressão arterial. Também reduz o risco de problemas intestinais e câncer.


Diminui o colesterol ruim no sangue e fortalece os ossos.


Este plano alimentar tem tudo a ver com as proporções certas. Exige que você coma vegetais ricos em proteínas, limite a ingestão de sal a 200 mg por dia, reduza o consumo de carne vermelha, doces e bebidas açucaradas e consuma alimentos com baixo teor de colesterol e gordura total.


Com tantas receitas para experimentar, será mais fácil para você se comprometer com o plano alimentar. Isso vai tirar sua mente de comer muitos alimentos processados ​​e salgados.


O plano alimentar DASH é um estilo de vida. Requer mudanças graduais em seus hábitos alimentares e o compromisso de seguir outras técnicas de saúde para potencializar seus efeitos.


O que você ainda está esperando?

Pegue sua cópia agora!


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Product Details
  • ISBN-13: 9781837891733
  • Publisher: Davi Miranda
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Receitas Deliciosas E Simples Para Melhorar Sua Saúde
  • Width: 152 mm
  • ISBN-10: 1837891737
  • Publisher Date: 11 Jul 2022
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr


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