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Das Fett muss weg!: Abnehmtagebuch zum Ausfüllen und Dokumentieren der Ernährung und Fitness

Das Fett muss weg!: Abnehmtagebuch zum Ausfüllen und Dokumentieren der Ernährung und Fitness

          
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About the Book

Perfektes Diät & Fitness Tagebuch zum Ausfüllen für 90 Tage

  • Tagebuch / Notizbuch
  • Notiere dein Startgewicht, Körpermaße, BMI und deine Ziele
  • Verfolge deine Fortschritte auf einer übersichtlichen Tabelle
  • Dokumentiere: Alle Mahlzeiten, Kalorien, Gewicht, Schlafdauer, Getränke und sportliche Aktivitäten
  • Vorgedruckte Felder für einfaches Eintragen.
  • 92 Seiten
  • Ca. DIN A5
  • Softcover

Du bist auf der Suche nach einem Abnehmtagebuch um endlich dein Traumgewicht zu erreichen? Dann ist dieses Diättagebuch genau der richtige Begleiter für dich.

Auf der ersten Seite hast du die Möglichkeit dein Startgewicht, BMI, Körpermaße und deine Ziele festzuhalten. Auf der zweiten Seite findest du eine Tabelle mit 13 Wochen und 90 Tagen zum Ankreuzen. Das fördert deine Motivation und zeigt dir, wie nahe du deinem Ziel schon bist.

Auf den folgenden 90 Seiten findest du vorgedruckte Felder auf denen du genug Platz hast um sämtliche Informationen über den Tag hineinzuschreiben.

Dieses Fitness Buch ist übrigens nicht nur dazu geeignet, Gewicht zu verlieren. Auch beim Zunehmen kann es dir helfen.

Folgende Felder stehen zum Ausfüllen bereit: Datum, Stimmung, Frühstück, Mittagessen, Abendessen, Snacks, Gesamtkalorien, Gewicht, Schlafdauer, getrunkene Liter Wasser, sportliche Aktivitäten und zusätzliche Notizen.

Das Diätbuch hat insgesamt 92 Seiten und ist ungefähr im DIN A5 Format. Das heißt es ist leicht und sehr gut transportierbar. Es eignet sich auch ideal als Geschenk für deine Freunde, Familie oder Bekannte.


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Product Details
  • ISBN-13: 9781690967521
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1690967528
  • Publisher Date: 04 Sep 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 136 gr


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