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Das Essenzielle Pescatarian Kochbuch

Das Essenzielle Pescatarian Kochbuch

          
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About the Book

100 lebendige Rezepte für eine einfache pescatarische Ernährung an jedem Tag der Woche




Die pescatarische Diät ist eine pflanzliche Ernährungsweise, bei der viel Fisch und Meeresfrüchte als Eiweißlieferanten dienen. Die lebendige, gesunde pescatarische Ernährung unterstützt die Gesundheit des Herzens und bekämpft chronische Krankheiten - und sie in den Alltag zu integrieren ist der sicherste Weg, um ihre Vorteile zu spüren. Die einfachen, leicht zugänglichen Rezepte und der 28-tägige Ernährungsplan enthalten frisches Gemüse und Meeresfrüchte, die köstlich schmecken und den Stoffwechsel in den Fettverbrennungsmodus versetzen. Das Complete Pescatarian Cookbook for Beginners macht die pescatarische Diät einfach, zugänglich und für jeden, der zum ersten Mal eine Diät macht, erreichbar.


Was Sie in diesem pescatarischen Kochbuch finden werden:


  • 100 schmackhafte Fisch- und Gemüserezepte - Entdecken Sie 100 Rezepte für Frühstück, Snacks, Suppen, Salate, vegetarische Hauptgerichte, Fisch- und Meeresfrüchtegerichte, Desserts und mehr.
  • Der komplette Crash-Kurs für Pescatarier - Dieses Buch erklärt die grundlegenden Richtlinien der Pescatarier-Diät und zeigt Ihnen, wie Sie die richtigen Mahlzeiten zu sich nehmen, um Ihre gesunden Ziele zu erreichen.
  • Ein einfacher 28-Tage-Essensplan - Beginnen Sie Ihre Reise mit einem 28-Tage-Essensplan für Pescatarier, komplett mit einer Anleitung für die Vorratshaltung.
  • Fang des Tages - Dieses pescatarische Kochbuch macht das Kochen mit mehr als 100 schnellen und schmackhaften Schritt-für-Schritt-Rezepten einfach.
  • Gesunde Fette - Nutzen Sie die Vorteile der Fettverbrennung durch eine höhere Aufnahme von gesunden Fetten aus Lebensmitteln wie Lachs, Forelle, Nüssen, Avocado und Olivenöl.




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Product Details
  • ISBN-13: 9781804650295
  • Publisher: Kasimira Brandt
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 335 gr
  • ISBN-10: 1804650293
  • Publisher Date: 02 Mar 2022
  • Height: 229 mm
  • No of Pages: 246
  • Spine Width: 13 mm
  • Width: 152 mm


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