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Das Bikini-Bootcamp: Das Intensivprogramm zum Abnehmen - mindestens eine Kleidergroße weniger in 21 Tagen

Das Bikini-Bootcamp: Das Intensivprogramm zum Abnehmen - mindestens eine Kleidergroße weniger in 21 Tagen

          
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About the Book

Sie mochten gerne Ihre Kleidung eine Nummer kleiner tragen und sind bereit, sich drei Wochen lang ganz diesem Ziel zu verschreiben? Dann ist das Bikini-Bootcamp genau das Richtige fur Sie. Nur 21 Tage trennen Sie von Ihrer Wunschgroße und auch wenn Sie sich in dieser Zeit an ein striktes Trainings- und Ernahrungsprogramm halten mussen, sind Spaß und Genuss nicht passe!Silke Kayadelen, die als Abnehmcoach an funf Staffeln des TV-Erfolgsformats The Biggest Loser teilnahm, und der Mediziner Heiner Romberg beweisen mit diesem Buch, dass man mit der richtigen Anleitung ganz leicht und schnell in Form kommen kann. Wer sich an die Vorgaben des Bikini-Bootcamps halt, wird maximalen Gewichtsverlust und eine deutlich verbesserte Korperzusammensetzung erzielen. Die leckeren Mahlzeiten werden genau vorgegeben und es wird jeden Tag trainiert, wobei stets eine Auswahl an Ubungen aus dem bebilderten Kraftworkout und einige der 10-Minuten-Workouts zum Zug kommen. Einmal pro Woche gibt es eine sportliche Challenge und einen Wiegetag – beides hilft Ihnen, Ihren Fortschritt zu uberprufen. Geben Sie drei Wochen lang Vollgas und Sie werden dafur mit tollen Resultaten belohnt!Diese E-Book-Version erfordert zur vollstandigen Nutzung des Bikini-Bootcamp-Programms den zusatzlichen Erwerb der DVD "Das Bikini-Bootcamp. 8 Workouts zum Abnehmen und Fitbleiben – die DVD aus dem Bestseller-Buch ". In der Printversion und im enhanced E-Book sind die Videoworkouts bereits enthalten.Mehr Informationen zum das-bikini-bootcamp.de


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Product Details
  • ISBN-13: 9783868837605
  • Publisher: riva Verlag
  • Binding: Perfect
  • Language: German
  • Width: 708.999 mm
  • ISBN-10: 3868837604
  • Publisher Date: 3/7/2016
  • Height: 238 mm
  • Weight: 20 gr

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Das Bikini-Bootcamp: Das Intensivprogramm zum Abnehmen - mindestens eine Kleidergroße weniger in 21 Tagen
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