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""Dann ist das wohl psychosomatisch!""

""Dann ist das wohl psychosomatisch!""

          
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About the Book

你是否有呼吸困難、慢性的腸胃問題或情緒抑鬱嗎? 你願意放下一切,透過正確的治療方法,與你的身體、大腦誠實對話嗎? 心身症,不需恐慌!它們是可以治癒的輕型精神科疾病! 頻繁進出醫院,整天擔心自己得了不治之症, 卻找不出病因,你該怎麼做? 也許你不是真的生病,你只需要更了解自己! 你會發現自己就是最好的醫生! 有許多人明明為了某些疼痛或疾病所苦,醫生卻找不出病因。 在一系列的檢查過後,當事人得到的往往是醫生令人失望的宣判:「那應該是心身方面的緣故了!」 這樣的診斷會讓病人十分沮喪,覺得面對這些問題,他們好像只能孤軍奮戰。 ★ 心身症 = 束手無策! ★ 將心靈和身體視為一個整體的治療方式,在現代的心身醫學研究中非常有幫助。 它不但能減緩生理上的不適,還能在治療過程中,讓身體與心靈重新合而為一,並找出病症的根源。 著名的心身專科醫師暨心理治療師亞歷山大.庫格史塔認為,心靈的軌跡是一切的關鍵。 他透過本書向我們解釋,人的身體與心靈如何交互作用、彼此關聯, 也向我們闡明:心身方面的疾患,絕非不治之症! 作者從古典心理分析理論開始探討這個現代文明病,如何與壓力共處、分析心理動力來源取向, 最後走向身心分離到平衡的過程,再回頭看身心發展狀況。 透過長年行醫的客觀觀察與自我心身症的體悟,作者深信心身症是可憑藉毅力克服的, 跟壓力對話、與身體溝通,建立真實的自我形象,以解決早期負面的生活經驗對於人格養成的影響, 藉由修正扭曲的認知而達到改善情緒的效果,以及尋求心的歸屬和正向思考,回到正常的社會生活。 本書較著重於心理認知療法,有層次地帶讀者進入心身症的世界, 透過對心身症的深度理解,讀者也有能力與內心對話,並且能夠改變遠遠超過我們想像的內心世界。. 一切的答案盡在這本書中! 【本書特色】 🔖本書用邏輯幽默的哲學口吻剖析由社會、心理與生理壓力交織成的現代文明病——心身症。 🔖本書不是傳統的心身症建議指南,而是讓讀者認同,原來自己的某些身心狀態可能是心身症。 感知覺是心理,而心靈是能夠自癒的私我部分, 若能真正了解自己, 就不會被大腦機制所惑, 人人都需要了解自己,以及了解心與身的連結來對治突發的心身症候群。 🔖本書與市面上其他相關書籍不同之處為,從心理學的角度切入討論「心身症」這件事,探討泛稱的「心理」與「心靈」的差別,並且告訴你可以如何自己診斷自己的心身症。 🔖本書教你認識自我與他人的關係:如何更了解自己?你是否有社交過敏? 分辨正面與負面情緒?如何才能不被負面情緒困住?


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Product Details
  • ISBN-13: 9783442393589
  • Publisher: Mosaik
  • Binding: Perfect
  • Language: German
  • Width: 505 mm
  • ISBN-10: 3442393582
  • Publisher Date: 1/1/2020
  • Height: 206 mm
  • Weight: 36 gr

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