This essay sheds light on the dangers of eating soy foods, demystifies why you should never eat soy foods, and delineates the long term effects of eating soy foods on your health. Moreover, how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The grave dangers of eating soy foods are often obscenely underestimated and blithely overlooked, especially since soy foods are high in allergen and can precipitate life threatening allergic reactions if you have severe food allergies to soy foods. If you have food allergies then the consumption of foods that are high in allergens can cause "swelling of the tongue, breath difficulties, hives, rashes, vomiting, and low blood pressure". In the utmost extreme cases, the consumption of foods that are high in allergens can trigger anaphylaxis if you have severe food allergies. Anaphylaxis can induce "throat swelling, weakness, dizziness, wheezing, abnormal heart rates, difficulty swallowing, abdominal pain, nausea, tingling hands, a runny nose, confusion", and other health issues. Anaphylaxis can also induce an anaphylactic shock. When you succumb to an anaphylactic shock as a result of having consumed foods that are high in allergens that you have severe food allergies to then you can wind up losing consciousness and possibly even losing your life prematurely. Succumbing to an anaphylactic shock "can block your airways and prevent you from breathing". Succumbing to an anaphylactic shock "can also stop your heart. This is due to the decrease in blood pressure that prevents the heart from receiving enough oxygen". Succumbing to an anaphylactic shock can result in causing "brain damage, kidney failure, cardiogenic shock, arrhythmias, a heart attack, or death". Having an anaphylactic shock can also result in succumbing to other undesirable health issues, such as "airway blockages, the loss of oxygen, cardiac arrest, respiratory arrest, severe swelling, abnormal heart rhythms, low blood pressure, wheezing, hives", and lethargy. Consuming foods that are high in allergens can be a calamitous recipe for succumbing to "brain damage, kidney failure cardiogenic shock, arrhythmias, heart attacks, or death" if you are severely allergic to them and wind up succumbing to the brunt of an anaphylactic shock as a result of consuming foods that are high in allergen which your body cannot handle ingesting. Losing consciousness and not being able to breath are also some of the other grave perils of succumbing to the brunt of an anaphylactic shock that can be precipitated by consuming foods that are high in allergen which you are severely allergic to. The perils of consuming foods that are high in allergens are multitudinous and can ultimately result in a person succumbing to a premature death if they have severe food allergies and experience an anaphylactic shock post consuming foods that are high in allergen which they are severely allergic to. The dangers of eating foods that are high in allergens are unequivocally multitudinous and eminently perilous to your overall health. If you have severe food allergies then the consumption of soy foods can trigger a severe allergic reaction. "A soy allergy is triggered by the proteins in soybeans and soybean products. In rare cases, a soy allergy can also cause anaphylaxis. If you have a soy allergy, the only treatment is the removal of soy from your diet".