This essay sheds light on the dangers of taking medications, elucidates why medications are ineffective for curing diseases, and reveals how to optimize your health without taking medications. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay.The dangers of taking medications are often grossly underestimated. The human body is not designed to ingest noxious man made medications. Ingesting noxious man made medications can be perilous to your overall health and longevity. The dangers of taking noxious man made medications are extensive and extend beyond the ambit of causing the individual to succumb to the adverse side effects induced from taking deleterious man made medications. Deleterious man made medications can be so deadly that they deprive someone of their life if consumed. For instance, consuming noxious man made medications, such as painkillers, is an imprudent, insalubrious, and ill-advised decision. "The rate of people who have passed away from overdoses of prescription painkillers, such as Oxycodone, Hydrocodone, and Fentanyl, has increased massively over the past decade. In 2017, over 17,000 Americans passed away from taking prescription painkillers" (Hartney, 2020). Painkillers are lethal and are unequivocally deemed deadly for human consumption. There are plenty of other ways in which pain can be allayed that do not involve the usage of consuming noxious man made medications, such as painkillers. Embracing mindful meditation exercises, sleeping, and consuming anti-inflammatory alkaline foods are some of natural ways that can help the individual to alleviate pain. The adverse effects induced from needlessly taking painkillers should not be underestimated. Unsurprisingly, "opioids can cause choking, changes in mood, decreased cognitive function, interruptions in the menstrual cycle, infertility and slowed breathing" ("The Dangers of," n.d.). When consuming opioids, "there is even a risk of coma or death if there is a severe slowdown in breathing" ("The Dangers of,"). The grave dangers associated with consuming noxious man made medications, such as opioids, should deter someone from ever considering consuming painkillers. Painkillers are not the only type of deleterious man made medication in existence. People should also abstain from taking other types of noxious man made medications, such as depressants. "Depressants are drugs that inhibit the function of the central nervous system (CNS) and are among the most widely used drugs in the world. Depressants operate by affecting neurons in the central nervous system, which leads to symptoms such as drowsiness, decreased inhibition, anesthesia, sleep, coma, and even death. While central nervous system depressants all share an ability to reduce activity in the central nervous system and lower levels of awareness in the brain, many depressants also have the potential to be addictive. Drugs that are classed as depressants include Barbiturates and Benzodiazepines" (Cherry, 2019). Depressants undermine your cognitive functions and render you more fatigued. There are ample natural ways to relieve the symptoms of depression that do not involve the usage of depressants. Embracing an abundance mindset, exercising, pursing stress alleviating activities, engaging in salubrious social activities, eating healthy nutrient dense alkaline fruits and vegetables, and attaining more quality deep sleep are some of the natural way to alleviate the symptoms of depression.