This essay sheds light the dangers and health effects of having anemia, explicates what causes of anemia, elucidates how to reverse anemia, and delineates how to prevent anemia. Moreover, how to effectively combine foods during meals is demystified, how to prevent digestive distress is explicated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Much to the dismay of the health conscious individual, there are ample causes behind anemia. Anemia transpires when the body has a red blood cell deficit as a result of having an egregiously low supply of red blood cells that are circulating throughout the blood stream. Red blood cells perform the vital function of transporting oxygen from your lungs to other organs. The organs need oxygen to sustain themselves. When you succumb to anemia, your organs receive less oxygen then they need which is indeed a calamitous recipe for disaster. Over 1,600,000 people around the world have succumb to anemia in spite of the fact that it can be preempted, especially in contexts in which it is induced from nutritional deficiencies. The grave dangers of having Anemia should not be grossly underestimated. Having anemia can result in succumbing to "fainting, chest pains, shortness of breath, and a heart attack". Having anemia that remains untreated can result in a premature demise. The body cannot function optimally when its red blood cells cannot transport an adequate supply of oxygen from the lungs to other vital organs. Having anemia can also cause a host of adverse health effects. "Aplastic anemia can for instance cause a fever, frequent infections, and skin rashes. Folic acid deficiency anemia can for instance cause irritability and a smooth tongue. Hemolytic anemia can for instance cause jaundice, dark urine, a fever, and abdominal pain. Sickle cell anemia for instance for instance can cause painful swelling in the feet and hands, as well as fatigue and jaundice". The health effects of contracting anemia can vary depending on what particular type of anemia you contract. The adverse health effects of having anemia are eminently extensive and are not limited to succumbing to a feeling of coldness, "constipation, lethargy, Lightheadedness, dizziness, tongue inflammation, brittle nails, low blood pressure, Jaundice, a heart murmur, an irregular heart beat, an enlarged lymph nodes, an enlarged spleen, restless legs syndrome, or atrophic glossitis of the tongue". The adverse health effects of having anemia can adversely impact your physical, mental, and spiritual health and can also adversely impact your well-being. Nothing salubrious can ensue from contracting anemia. Having anemia is indeed deadly and can result in having an increase mortality rate if it remains unremedied. It is of salient importance to take all the requisite measures to be able to reverse anemia. Having anemia can adversely impact your ability to function and can render your life all the more cumbersome if you are succumbing to the adversities of having anemia. The causes of anemia are multitudinous and extend beyond the ambit of an iron deficiency inducing anemia. Nutritional deficiencies of iron, folate, and vitamin B-12 are not the only causes of anemia. "Any disorder that destroys red blood cells at a rate faster than they are made can cause anemia which typically transpires due to hemorrhaging.